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April 9, 2025 34 mins

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Okay, friends—NEW EPISODE! And we’re back, for real this time.

This episode is part update, part catch-up, and very much a heart-to-heart. If you’re new here, welcome to the chaos. If you’ve been around a while, thank you for hanging in there while we hit the reset button and slowly rebuild our content from the ground up (shout out to YouTube for the boot, again…).

In this one, we’re talking about everything from our new dedicated studio space (finally!) and my keyholding offering, to what happens when FLR gets buried under life stuff—jobs, caregiving, second jobs, and trying to keep the damn bus organized.

We also dive into ways to stay intentional in your dynamic when life is moving at 90 miles an hour and why small rituals, like kneeling affirmations or 5-minute phone-free check-ins, matter more than you think. Plus, we spill some tea about exciting content coming to TikTok, our first print-on-demand couples journal, and a game from Oxy-Shop you’re definitely going to want to play...

💡 What You’ll Walk Away With:

  • Real talk on FLR burnout and bouncing back
  • Ways to re-center your dynamic during chaotic seasons
  • Why consistency in small rituals builds deeper connection
  • What it looks like to actually live this lifestyle on a busy, messy schedule
  • Updates on coaching, keyholding, Patreon, and our brand-new studio space!

🎯 Krystine’s Coaching + Keyholding Now Open Yep, I’m back to coaching and offering keyholding for a very limited number of people (5 total, 3 slots currently open). If you’re looking for FLR structure, guidance, accountability—or someone to literally hold yo

Get 30 Days of FREE Starlink!!  (<<<<<<CLICK/TAP!!)

Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world!

Find out more HERE!

Support the show

Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle.

They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast (maybe even playing it on air 👀). There’s a referral link in the show notes—go treat yourself: Oxy-Shop FLR Game 🎲


Email Me! KrystineKellogg@Gmail.com

Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE!

Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<<<CLICK/TAP!!)

Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon!


Keywords:
domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led r...

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