LEVELS – Metabolic Insights
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
Episodes
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.
Author: Dominic D'Agostino, PhD
Link to article: https://www.levels.com/blog/what-is-body-fat-percentage
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?
Author: Sharon Liao
Link to article: https://www.levels.com/blog/levels-guide-allulose
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results.
Author: Greg Presto
Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better.
Author: Jessie Sebor
Link to article: https://www.levels.com/blog/are-sugar-hangovers-real
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best.
Author: Jessie Sebor
Link to article: https://www.levels.com/blog/ultimate-guide-to-liver
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/eating-for-better-energy
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.
Author: Matigan King
Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – leve...
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?
Author:Tyler Santora
Link to article: https://www.levels.com/blog/levels-guide-ketosis
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog...
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.
Author:Matigan King
Link to article: https://www.levels.com/blog/football-food-recipes
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog...
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios.
Author: Alisa Bowman
Link to article: https://www.levels.com/blog/what-should-macros-be
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy.
Author:Leslie Goldman
Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.
Author:Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerances
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – level...
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.
Author:Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.
Author:Matigan King
Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – l...
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.
Author:Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changes
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – l...
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog...
Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table.
Author: Matigan King
Link to article: https://www.levels.com/blog/healthy-thanksgiving-sides-and-strategies-for-a-balanced-holiday
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.c...
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey.
Author: The Levels Team
Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-metabolic-health-interventions
Become a Levels Member – https://levels.link/insights...
Popular Podcasts
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.