LEVELS – Metabolic Insights
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels
Episodes
Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.
Author: Sharon Liao
Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy
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Learn about Metabolic Health – levelshealth.com/blog
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Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-apob
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Learn about Metabolic Health – levelshealth.com/blog...
Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-insulin
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Learn about Metabolic Health – ...
Get the breakdown to get the tests you want while avoiding unexpected bills.
Author: Laurie Tarkan
Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance
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Learn about Metabolic Health – levelshealth.com/blog
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After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.
Author: The Levels Team
Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights
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Learn about Metabolic Health – levelshealth.com/...
Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help.
Author: Alisa Bowman
Link to article: https://www.levels.com/blog/levels-guide-microplastics
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Learn about Metabolic Health – levelshealth.com/blo...
Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/levels-guide-to-hunger
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Learn about Metabolic Health – ...
Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.
Author: Jennifer Chesak
Link to article: https://www.levels.com/blog/levels-dietitian-service
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Learn about Metabolic Health – levelshealt...
Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/eating-for-detox
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Learn about Metabolic Health – levelshealth.com/blog...
Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/is-saturated-fat-healthy
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance.
Author: The Levels Team
Link to article: https://www.levels.com/blog/levels-dietary-guidelines
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best.
Author: Zoë Atlas, MPH, RDN
Link to article: https://www.levels.com/blog/optimal-nutrition-cycle
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog...
Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/levels-guide-to-protein-sources
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog...
Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – ...
Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.
Author: Dominic D'Agostino, PhD
Link to article: https://www.levels.com/blog/what-is-body-fat-percentage
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?
Author: Sharon Liao
Link to article: https://www.levels.com/blog/levels-guide-allulose
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results.
Author: Greg Presto
Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better.
Author: Jessie Sebor
Link to article: https://www.levels.com/blog/are-sugar-hangovers-real
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best.
Author: Jessie Sebor
Link to article: https://www.levels.com/blog/ultimate-guide-to-liver
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
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