Life Lessons with Linda
Ever feel like you’re doing all the things but still wondering… why does it still feel off? Welcome to Life Lessons with Linda — the podcast for high-achieving women who are outwardly successful but secretly stuck in patterns of Overing™: overthinking, overdoing, overgiving, overcommitting, overindulging, and overriding your own needs. I’m your host, Linda Sherony — former college professor turned Human Design guide, life and business coach, and certified tapping practitioner. I spent 15 years teaching leadership and strategy in the classroom, and now I help women like you apply it to real life — in a way that is supportive and feels good in your body. Inside each episode, you’ll find real talk, no-BS life lessons, human design insights (in plain English), and grounded tools like breathwork and tapping — all designed to help you reconnect with who you really are underneath all the Overing™. This isn’t just self-help. It’s self-remembrance. It’s your permission slip to stop performing and start becoming. Because looking successful isn’t the same as feeling it — and you deserve both. 🎙️ New episodes dropping soon — including our bingeable two-part series: “Escaping Overing Land™.” Let’s walk the Road to Better™ together.
Episodes
Let's talk and tap our way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck and not living our best lives. Podcast episodes contain a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I will share our experiences and our hearts and then tap our way through to feelin...
In this episode of Linda's Life Lessons, Linda expounds on some of the topics in her last episode, Being in the Now. She discusses the role Little and Big Trauma has in compulsive behaviors that bury us in our lives. They keep us numb or distracted or too busy to notice. Linda tells the story about her journey with compulsive behaviors and how she put the pieces of the puzzle together to get on the road to better.
In this episode of Linda's Life Lessons, Linda shares some of her magic. We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas. Sometimes those traumas catch up with us in the form of anxiety. Linda shares her methods for dealing with that and how she brings herself back in the now step by step. The now is a very powerful place to be!
Connect with Linda on Facebook and Insta...
In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
Show Highlights:
- How much sleep do you really need?
- What happens to our body and mind when we don't get enough rest?
- The 3-2-1 Sleep Schedule
In this episode of Linda Life's Lesson, Linda shares some truths and stories about what to do when your semester isn't going well. Whether it be in your classes, or your mental or physical health or maybe it's a situation with your friends. She has you covered with ways to get back on track!
Some of the episodes mentioned in this show:
Studying to Learn Episodes 6, 7 & 8
Anxiety - Episode 18
and Friends - Epi...
In this episode of Linda's Life Lessons, Linda carries on the discussion about budgeting and personal finance she started in Getting Started with Budgeting and Personal Finance. If you haven't listened to that yet and don't have your 30 day diary you can Listen to Getting Started with Budgeting and Personal Finance here.
Linda describes what to do next after you have your 30 days of spending data and how to ...
In this solo episode of Linda's Life Lessons, Linda chats about getting started on the road to finding your own true self. What matters to you? What are your boundaries? How do you think and feel about things?
The most important thing to remember is your voice matters, your feelings matter, even the dark ones, and what you think matters. You are important!
There are suggestions for things not to do such as getting ca...
In this episode of the Linda's Life Lessons podcast, Linda compares running your life to running a business. She explains the difference between being the CEO and being an employee. She shows you how to be the CEO of your own life by getting clear on your mission or goal and making decisions to support your goal and yourself. You are the One!
If your goal is to get a degree, Studying to Learn is a great episode on h...
In this solo episode of the Linda's Life Lessons podcast, Linda is speaking directly to freshmen. She covers topics such as understanding the big picture at your school, changing your mindset for a better experience with general education classes, making friends and connecting with your guidance counselor.
This episode is filled with great advice and information to make your transition into college as smooth as possib...
In this solo episode of Linda's Life Lessons, Linda guides you through the first steps to making a plan for your spending, also known as a budget. The first step is tracking what you spend and to get started, you can download Linda's daily spending tracker here or use one of the apps she mentions in the podcast.
Money is the root cause of a lot of stress and anxiety for students and having a spending plan puts y...
In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety. She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety. Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares.
Tapping or EFT (emotional freedom techniques) is something Linda pr...
In this solo episode of Linda's Life Lessons, Linda talks sex! This is not a how to episode but rather a rules of the game discussion. Linda shares some stories of the difficult situations students have found themselves in and shares some guidance on how they navigated it. Her rules are designed to protect you so that "the game" is that much more FUN!
Connect with Linda:
In this episode of the Linda's Life Lessons podcast, Linda dives into college finances, the cost of college and the value of a degree. She explain the difference between student loan debt and consumer debt and how a college degree is another investment you make for your future that does not depreciate over the course of your lifetime!
She shares some great tips on why you should live in the dorm and take a pers...
In this solo episode of the Linda's Life Lessons podcast, Linda continues with part two of the discussion on business personalities.
In this episode, Linda covers the four broad categories of communications styles from leadershipiq.com. You can take that assessment here.
She covers Kurt Lewin's three management styles and you can take that assessment here.
And she talks about The Five Love Languages by Gary Chapma...
In this solo episode of Linda's Life Lessons podcast, Linda starts a two-part series on business personalities and the assessments you can take to figure out yours! She explains why it is so important to choose a career or more specifically a job that will be a good fit for your business personality.
She covers the basics that define whether you are an extrovert or an introvert or a combination of the two and how that m...
In this solo episode of the Linda's Life Lessons podcast, Linda shares the concerns some of her students have about making new friends. Attending college without any of your friends or family close by can be exciting but also terrifying for many students. Linda shares some stories about staying true to yourself, taking the pressure off and starting with small steps to make connections.
Some of the Questions Answered:
Wha...
In this solo episode of Linda's Life Lessons, Linda gives details on all the ways we can advocate for ourselves in our professional and personal lives. She has some stories about the times she did and did not advocate for herself and some surprising outcomes. She talks about why it is important to tell the stories of your missteps and what you learned when advocating for yourself in a job interview. She also talks a...
In this solo episode of Linda's Life Lessons podcast, Linda talks about how keeping a daily journal of gratitude and affirmations gradually changed her life in big and small ways.
Linda shares journaling with her students and the people she coaches and she shares some of their comments on the changes they saw in their lives. Better sleep, a sense of calm and improved relationships were all mentioned plus quite a few mor...
In this solo episode of Linda's Life Lessons, Linda goes over the six dimensions of professional behavior so you know what is expected of you and she adds in her own guidance with some very helpful tips!
1. Courtesy and Respect
2. Appearance and Appeal
3. Tolerance and Tact
4. Honesty and Ethics
5. Reliability and Responsibility
6. Diligence and Collegiality
After that, it's on to the unprofessional and some stori...
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