Healthy Habits for a Healthier Home 1% Shifts Empowering YOU to THRIVE

💫 Episode Summary

In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact.

Robin dives into the hidden dangers of plastic, nonstick cookware like Teflon, and the truth about water quality and fluoride in your tap. You’ll learn why ma...

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.🌟 Episode Summary

In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, sellin...

Episode Summary

We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down:

• The current bills in place to regulate harmful ingredients

• Why we can’t rely on federal, state, or local laws to protect us

• How c...

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the role of neurotransmitters, and the effects of technology on child development. ...

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.

Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of...

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries includin...

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system...

Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to off...

Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing.

Siouxie emphasizes the need for community support and the importance of making informed choices for health an...

In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary ...

In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize.

Wh...

In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues and synthetic dyes, and the incredible transformation they experienced aft...

Jen Heller opens up about her health journey, beginning withher own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this...

In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.

In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife.

They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and...

In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose.

Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage.

Stefanie shares her personal experiences and insights on how curiosity and small, intentiona...

This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different t...

In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women.

Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing ...

In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, w...