Long Covid, MD

Is there a “right” diet that will help me feel better?

From low-carb to keto to anti-inflammatory diets, the internet is full of strong opinions—and conflicting results. Some people swear by these approaches. Others try them and stop quickly because they’re too hard, too restrictive, or simply don’t work.

In this episode of Long Covid, MD, Dr. Zeest Khan sits down with food writer and chronic illness adv...

AI is rapidly becoming part of how patients navigate complex illness—but most people are using it without understanding how it actually works, what it’s designed to do, or where it can fail.

In this episode of Long Covid, MD, Dr. Zeest Khan is joined by two experts:

• Dr Leeda Rashid (former FDA physician, digital health) 
• Dr Jennifer Curtin (CEO of RTHM Health) 

The discussion breaks down:

•  What AI...

This is a clip from a Substack Live conversation with Zed Zha, author of Consented: A Doctor’s Call to End Medical Violence and Reclaim Patient Autonomy.

Watch the full episode and sign up for the newsletter here.

In this segment, we examine a pattern many patients recognize immediately, of having to ask their doctor questions in JUST the right way.

This is a conversation about managing power, perception, and risk in every medic...

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Caregiving can slowly reshape a relationship, often in ways people do not talk about. 

In this episode, Dr. Zeest Khan speaks with Kim Moy about the emotional and practical realities of long-term caregiving.

YOU'LL LEARN:

• Why burnout creeps up slowly, and the early warning signs to watch for
• What "ambiguous loss" is and why naming it changes everything
• How to keep your relationship alive whe...

Dr Anna Maria Bombardieri is a Stanford physician-scientist working with the NIH. She is helping design the RECOVER-TLC study on stellate ganglion block for long COVID. 

In this mini-episode, she explains the process, who's involved in this developing study, and what the goals are.

Until March 3, 2026, the study design is available to review and open to public comments. Listen to Dr Bombardieri explain the study and watc...

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Watch the video on YouTube: https://youtu.be/CcGChFTZwvY

Can a stellate ganglion block (SGB) help long COVID?

In this episode, physician and long COVID patient Dr. Zeest Khan speaks with two experts to explain the science, patient experience, risks, and research behind this procedure now being studied in the NIH RECOVER program:

-Dr. Anna Maria Bombardieri, phy...

RECOVER-TLC released a public update on four major long COVID treatment trials. Many patients are asking the same question: how close are we to an approved treatment?

In this episode, I break down how RECOVER-TLC chooses treatments to study, why the research process takes so long, and where each of the four current trials stands right now. I’ll also explain what this progress realistically means for people living with ...

Many people with long COVID see early improvement—then hit a recovery plateau. In this episode, physician and long COVID patient Dr. Zeest Khan explains why long COVID recovery stalls and the three patterns she sees most often when progress gets stuck.

Topics covered:

• Why long COVID recovery plateaus
• The push-crash cycle and energy envelope
• Mental health, grief, and decision-making in chronic illness
• Why trying treatments at r...

Wondering whether to focus on treating Long COVID symptoms or finding the “root cause”? In this episode, Dr. Zeest Khan explains why chasing a cure can lead to false promises and wasted time—and why treating your most pressing symptoms is the fastest, safest way to improve quality of life. Learn how building small wins creates positive momentum, reduces hypervigilance, and empowers you to collaborate effectively w...

This week we're sharing an episode from the archive, Dr Khan's appearance on the medical podcast "Taking Healthcare By Storm." Dr Zeest Khan tells Dr Jean Storm about her long COVID journey and the lessons she’s learned as both a physician and a patient. They discuss peer support, medical uncertainty, and why claiming your own story can transform the way you navigate chronic illness. A candid, empowering conversation.

Subscrib...

Dr Khan interviews Dr. Julia Moore-Vogel, Scripps Researcher and lead scientist of the new study using tirzepatide to treat Long COVID. The study is called LoCITT-T, and it is actively enrolling participants. They discuss the study's design, eligibility criteria, and the potential benefits of the drug. Julia shares her personal experience with long COVID and how it has influenced her work. The conversation also covers the importanc...

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In this episode of Long COVID MD, Dr. Zeest Khan is joined by Katherine Marie, an nurse practitioner, long COVID patient, and podcast host. They discuss ways to navigate the holiday season while managing long COVID. They share personal experiences and strategies for maintaining health and energy, such as planning energy like a budget, setting boundaries, and building recovery time into sc...

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In this episode, Dr. Zeest Khan discusses the importance of nasal hygiene in reducing inflammation and preventing infections. She shares practical tips and techniques, including the use of saline and oxymetazoline, to open congested nasal passages. Dr. Khan also highlig...

In this conversation, Dr. Zeest Khan discusses how she manages acute infections while dealing with the ongoing effects of long COVID. To recover quickly and reduce side effects of medications, she teaches you to personalize your treatment. In this episode you'll learn the 4 categories of cold medicines, common side effects, and how to read a medication label effectively. Take exactly what you need, and ONLY what you need to rec...

Is scientific research vulnerable to political instability? Dr. Zeest Khan explains how the current US government shutdown could disrupt the billion-dollar NIH RECOVER project, delay clinical trials, and jeopardize the chances of discovering effective treatment. Guests Michael Sieverts and Ezra Spier share insider perspectives on why transparency, stable funding, and patient collaboration are essential to saving Long COVID research...

I’m pleased to share this recording of my conversation with Dr Alyssa Burgart, a pediatric anesthesiologist and medical bioethicist who writes Poppies & Propofol. We discussed our concerns about the US Health Department’s new —and puzzling — claims that acetaminophen, the active ingredient in Tylenol, causes autism. 

We covered the importance of drug safety, the impact of misogyny in medical care, an...

The NIH’s RECOVER initiative just held its 2nd annual workshop-- Pathways to Treatment — and here’s what you need to know. In this episode, Dr Khan shares key updates on Long COVID research from RECOVER 2025, including patient voices, new treatments under study, and where the research is headed next.

Listen to Episode 19: Low Dose Naltrexone

We’ll cover:
 ✔️ The role of patient advocates in shaping res...