Magic Mindfulness

Still stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we unpack why stress doesn’t go away just because you rest or take care of yourself. You’ll learn how chronic stress shows up in the body, why it’s often misunderstood, and what your nervous system really needs to start feeling safe again.You’ll walk away with:- A clearer understand...

🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very f...

✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable

✨For so many of us, self-care feels like something we’ll “get to later.”

But what if prioritizing yourself wasn’t an afterthought — it was the foundation of everything?

In this final episode of our self-care series, I’m sharing how to make self-care non-negotiable — so it stops feeling like another task on your to-do list and becomes something that naturally ...

Raise your hand if you’ve ever started a self-care habit, missed a day, and felt like you had to start all over. 🙋🏻‍♀️ It’s frustrating, right? But what if I told you that missing a day isn’t the problem — it’s actually part of the process?If self-care always seems to slip off your priority list, this episode is for you. We’re talking about why most self-care habits don’t stick — and what to do instead. You don’t need more motiva...

You say you want more time for yourself... but when you finally get it, do you actually use it for rest?

Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone.

So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.

The truth? Overwhelm isn’t a ...

If you’ve ever thought, “If I can’t do it right, I might as well not do it at all”… this episode is for you.

So many women struggle with self-care—not because they don’t want to prioritize themselves, but because perfectionism keeps them stuck.

The belief that self-care has to be big, structured, or perfect makes it feel impossible to sustain.

The truth? Small, imperfect action is not only enough—it’s the secret to consis...

If you’re waiting for the perfect moment to take care of yourself… here’s the truth: that moment isn’t coming. Life will always be full, your to-do list will never be done, and no one is going to hand you the time to rest. The good news? You don’t need more time—you just need a new approach.In this episode, we’re breaking down why self-care feels so hard (especially for women who do a lot), the common myths keeping us stuck, and 10...

Why hustle culture is holding you back. The key to less hustle and more flow. Be sure to grab your free Daily Pause Points guide: www.rachelhupp.com/episode52 Welcome back to the Magic Mindfulness Podcast with Rachel Hupp! In this episode, I'm unraveling the myth that hustling harder is the only path to success. Discover why slowing down can be the key to moving forward with intention and clarity. I'm sharing personal stories, ...

How to Fully Trust Yourself You’ve done the inner work. You’ve started tuning into yourself again. But how do you make self-trust stick—for good? Most people think transformation is about doing more. But real, lasting self-trust isn’t about adding—it’s about unlearning the patterns that keep you stuck. And in this final episode of our 5-part series, we’re bringing it all together. In this episode, you’ll learn: ✨ The final shif...

Self-doubt keeps so many of us stuck—overthinking, second-guessing, and waiting for clarity that never comes. But here’s the truth: self-trust isn’t something you have to earn—it’s something you remember. And today, I’m sharing 3 powerful ways to break free from self-doubt and start trusting yourself again. In this episode, you’ll learn: ✨ Why self-trust is built through small, aligned actions—not waiting for a major breakthrough...

You’ve done the journaling. You’ve read the books. You’ve meditated, reflected, pulled oracle cards… And yet—you’re still stuck, second-guessing yourself, trying to think your way into clarity. If that sounds familiar, you’re not alone. The problem isn’t that you’re not trying hard enough—it’s that you’ve been taught the wrong way to do this. 💡 In this episode, I’m breaking down the biggest myths about self-trust and why the “r...

Do you ever feel like you don’t even know what you want anymore? Like you used to have a clear vision for your life, but now… the more you try to figure it out, the more stuck you feel? If that sounds familiar, you’re not alone. And there’s a reason why this happens—because you’ve been conditioned to look outside of yourself for answers. In this episode, I’m sharing: ✨ Why we lose self-trust (and how it starts earlier than we thi...

Yoga isn’t just something you do—it’s something you live. If you've ever felt calm and centered on the mat but still stuck in old patterns—overthinking, doubting yourself, or feeling disconnected—you're not alone. In this episode, I’m sharing: ✨ Why yoga is more than movement (and why this shift changes everything) ✨ The balance of strength & grace—both on and off the mat ✨ The biggest reason we second-guess ourselves (and how...

3 Simple Steps to Work With (Not Against) Your Natural Rhythm | Magic Mindfulness Podcast Free Rhythm Map download: https://rachelhupp.com/episode46 In this episode of the Magic Mindfulness Podcast, I'll show you 3 simple steps to work with your natural rhythm instead of against it. I'll be sharing why traditional New Year's resolutions often fail and explore how aligning with your natural rhythm can lead to meaningful and sustai...

The Secret to Achieving More in 2025: Slow Down and Tune In Resources mentioned: Wildly Aligned Women: www.rachelhupp.com/wildlyaligned Daily Pause Points Printable: www.rachelhupp.com/episode45 In this episode of the Magic Mindfulness podcast, I'll be sharing my transformative journey of slowing down to achieve more. I'll talk about how mindfulness and slowing down in 2024 helped me and other high-achieving women feel more ali...

Download your Do More, Do Less Review here: https://rachelhupp.com/episode44

And learn more about Wildly Aligned Women here: https://rachelhupp.com/WildlyAligned

Welcome to the Magic Mindfulness Podcast with your host, Rachel Hupp!

In this episode, Rachel explores the common pitfalls of New Year's resolutions and offers insightful alternatives for creating lasting change.

Through sharing personal experiences and practical exe...

Define Your Personal Success Compass: A Guided Journey with Rachel Hupp Be sure to download the guide here: https://rachelhupp.com/episode43 Catch the inspiration for this guide here: https://youtu.be/s2j9Qj_EsK8 Join Rachel Hupp in this insightful companion guide to episode 43 of the Magic Mindfulness Podcast.

This video focuses on aligning your life with what truly matters to you, encouraging unconventional choices, and defi...

Defining Success on Your Own Terms: Finding True Motivation

Be sure to download the Personal Success Compass guide here: https://rachelhupp.com/episode43

And check out this video where I walk you through how to get the most out of your free guide: https://youtu.be/tPpO8UVGNoI In this episode of the Magic Mindfulness Podcast, Rachel Hupp explores what really drives a person's choices, from unconventional living in a mountain cabi...

Embracing the Perimenopause Journey with Celia Layman

In this enlightening episode of the Magic Mindfulness Podcast, Rachel Hupp sits down with Celia Layman, facilitator of perimenopause support groups, to discuss navigating this transformative life stage with grace and awareness.

You'll learn:

- Perimenopause can arrive earlier than expected (and what to do about it)

- The importance of finding supportive communities during this...