Make Mental

In this episode of the Make Mental podcast, host Caleb Munski interviews Tom Karins, a premium sales representative for the Buffalo Sabres. Tom shares insights on balancing work and personal life, the significance of intentionality in relationships, and strategies for decompressing after a demanding day. The conversation emphasizes the value of pursuing one's passion and the role of a supportive network in achieving personal and pr...

Summary

In this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks. The episode concludes with a m...

In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the transition athletes face when leaving their sport, and the necessity of preventative mental health work. The dialogue emphasizes the role...

In this conversation, Caleb Munski and Mike Trugman explore the multifaceted nature of success, particularly in the context of mental health and personal growth. They discuss the challenges of defining success, the impact of societal expectations, and the importance of self-compassion. The conversation also delves into the power of journaling as a tool for self-reflection and emotional clarity, as well as the complexities of parent...

In this powerful episode, we sit down with Sable Lee, former Assistant Director of Leadership and Development at the NCAA, to dive deep into the essence of leadership, personal growth, and self-compassion. Sable shares her insights on the importance of giving grace to both yourself and others in the fast-paced, high-stakes world of leadership. We explore how embracing vulnerability and standing in your truth can be transformative i...

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from experts like Dan Harris, this episode ...

Summary

In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to pursue a career in social work. She also talks about the importance of self-empowerment and positive affirmations in overcoming challenges. Th...

In this episode, Alec Puckett and Caleb Munski discuss the challenges athletes face when transitioning out of sports, including finding new passions, dealing with body image issues, and the importance of community support. They emphasize the need for self-advocacy, mental health awareness, and the acceptance of failure as part of personal growth. The discussion highlights practical strategies for maintaining mental well-being and e...

In this episode, Caleb Munski interviews Ivy Watts, an accomplished author, empowerment speaker, and former All-American track and field athlete. Ivy shares her struggles with mental health and how she overcame them. She emphasizes the importance of normalizing the conversation around mental health and empowering others to take care of their mental well-being. The conversation covers topics such as sharing personal stories, empathi...

In this episode, host Caleb Munski explores the power of mental toughness and how to thrive through life’s toughest moments. From understanding the science of resilience and perseverance to learning to embrace life’s challenges by accepting discomfort, we uncover practical strategies to build strength in the face of adversity. He also dives into the importance of balance—knowing when to push forward and when to rest to avoid burnou...

Lorenzo P. Lewis, a mental health advocate and social entrepreneur, shares his journey from humble beginnings in a prison to becoming a thought leader in the mental health space. He discusses the importance of storytelling and how he used his own experiences to empower others. Lorenzo explains the Confess Project, an organization that focuses on mental health support in barbershops and salons, and the four pillars they follow: acti...

In this episode, host Caleb Munski reveals the frustrating truth behind New Year’s resolutions and why they often fail. Whether it’s unrealistic goals, lack of planning, or simply the pressure of a new year, most resolutions are forgotten by February.

But don’t worry—we’re not leaving you without hope! We’ll also cover a six-step guide to help you make lasting changes and follow through on good habits all year long. Let’s leave th...

Chandler Cowell, a University of Hawaii volleyball player, shares her recovery journey from a severe injury and her academic achievements. She discusses her passion for volleyball, her educational pursuits, and the impact of her injury on her life and perspective. The conversation covers identity, acceptance, and coaching themes, focusing on the challenges and growth experienced through injury and recovery.

Chapters:

00:00 Introdu...

The holiday season is full of joy, but it can also bring stress, overwhelm, and family dynamics that can take a toll on your mental health.

In this Conversation with Caleb, he shares practical strategies for maintaining emotional well-being throughout the holidays. From managing difficult family members to learning the power of saying "no" and practicing self-compassion, this episode offers essential tips for creating a balanced a...

In this conversation, Caleb Munski and Kelsey Poulter explore the intricate relationship between nutrition and mental health, particularly for athletes. They discuss the importance of defining personal goals in nutrition and sports, the impact of dietary choices on mental well-being, and the concept of building a future self through intentional choices. Kelsey emphasizes that while perfection is not necessary, consistent progress a...

In this episode, Ben Harris and Caleb Munski discuss the concept of fear and how it affects our lives. They explore the idea of visualizing positive outcomes and the importance of focusing on the successes rather than the failures. They also discuss the connection between fear and mental health, and the tendency to avoid experiencing positive emotions. The conversation delves into the concept of letting go and the purposeful delega...