Married to Addiction

If you’ve ever wondered why you feel stuck, numb, or constantly on edge while living with your husband’s addiction—this episode is for you.

I’m sharing what I’ve learned on my own journey of healing from nervous system dysregulation—and why this hidden struggle might be at the root of so many things that still feel hard for you.

You’ll hear:

• Why your body reacts like it’s “in danger” even in calm moments

• How long-term stress affect...

Why does it seem like he keeps choosing alcohol over everything—especially you?

In this powerful episode, we break down the truth so many wives of alcoholics need to hear.

You’ll discover:

• Why addiction rewires the brain and overrides willpower

• What’s really happening when he “chooses” rehab

• How to stop carrying the weight of a decision he’s no longer capable of making

• What you can do while he’s still in addiction—or early recove...

What do you say to your children when their dad is struggling with alcohol?
How much do they need to know?
And how can you protect them—without damaging their relationship with him?

In this episode, we’re tackling one of the hardest parts of being the wife of an alcoholic with children: setting healthy, loving boundaries that keep your kids safe, informed, and emotionally supported.

You’ll learn:

• Why boundaries are essential...

Can you love your alcoholic spouse and still protect your peace?

Yes. But it takes intention—and it starts with you.

In this heartfelt and practical episode, we’ll explore:

• Why the line between love and self-neglect gets blurry in addiction

• How to love your husband without losing your identity or sanity

• 3 powerful ways to care for yourself while still showing up with compassion

If you’ve been feeling drained, lost, or unsure ho...

Feeling overwhelmed by the idea of setting boundaries with your alcoholic spouse?

You’re not alone, and good news.....you don’t have to change everything overnight.

In fact, you can start with just *one* small change.

In this episode we’ll walk through:

• What a micro-boundary is (and why it’s so powerful)

• How to choose one small boundary that protects your peace

• A simple 3-step plan to actually follow through—without confrontation or...

You know those times when you're so overwhelmed that you don't even know what feeling you're feeling??

Or you are just so over it that you feel completely numb?

Maybe you're just experiencing SO many emotions at one time that you can't even *begin* to start processing through your feelings?

That's a tough place to be, and unfortunately as wives of alcoholics we find ourselves experiencing those things a lot.

In ...

You know the feeling, right?

You hear a bottle crack open and think 'Oh, heeeeere we go!'

That thought might also be accompanied by sweaty palms, an increased heart rate, or anger rising up in your chest.

You're triggered.

In this episode we will talk about what is actually happening to us when we feel this way.

And I'll help you put together a Personal Response Plan to use so it doesn't suck the air out of your lun...

I'm sure you've heard the term 'new year, new you', right?

It implies that the beginning of a new year is a chance to better ourselves and/or our situation.

Except that's not usually what happens, is it?

Instead we set some intentions and maybe even make some changes for a while, but nothing ends up changing long-term.

So in today's episode I'm giving you just *two* things to focus on right now as we mo...

Dr. Jekyll and Mr. Hyde.

I felt like I was married to *both* of them.

One was nice. The other not so much.

But actually they both irritated me, if I'm being honest.

In this episode we will talk about the two personalities our husbands sometimes seem to take on due to their drinking.

I'll also give you some guidance around how to navigate each of them. _______________________________________________________

PLEASE NOTE: This podcast...

Do you spend a lot of time thinking about the worst case scenario in your marriage?

I sure did.

In this episode we will talk about some of the worst case scenarios that hold us hostage.

I'll also discuss...

What if it doesn’t happen?

What if it does happen?

And what if you just stay in a holding pattern for an extended period of time?

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PLEASE NOTE: This podcast is pre-recorde...

My guest for this episode is Tanya Gioia, a Family Recovery Coach and host of the 'Sober on Purpose' podcast.

Tanya and I discuss financial infidelity, which is something that affects most marriages where addiction is involved due to the addict's continual need for substances.

We'll outline exactly what financial infidelity is, how it shows up, what to do if it is happening in your relationship, and how to protect yourself going fo...

In this episode I am speaking with one of my Secret Sisters Circle members about her journey as the wife of an alcoholic.

I think you will find SO many relatable shares in this episode.

I hope it encourages you and helps you feel less alone, knowing that others can relate to *so* many of the things that you are going through.

If you'd like to join us in the Secret Sisters Circle (or just learn more about it) just head to ⁠marri...

Are you unknowingly setting yourself up for more pain, heartache and frustration as the wife of an alcoholic?

Sometimes along this journey we end up inadvertently doing things that actually make it even harder for us.

In this episode I will share with you three things you might be doing to set yourself up, and we will talk about how they might be harming you.

If you are currently doing any of these things please know that you are n...

Sure wish I could've found someone to give me a dollar every time I said that back when my husband was deep in addiction! I would be rolling in the dough.

It seemed so obvious to me back then. Most of my problems stemmed from my husband's drinking. Therefore if he stopped drinking so would my problems.

In this episode we will talk about the BIG problem with this way of thinking.

I'll also give you some important shifts ...

Obviously we focus mostly on alcoholism here on the podcast because that is the type of addiction that I walked through personally with my husband.

But what about other types of addiction?

How do they differ and how are they the same?

Is there anything that we as wives need to do differently depending on what our husband is addicted to?

We'll talk about all of that in this episode.

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Triggers. As wives of alcoholics we experience them daily. Sometimes even multiple times a day.

They affect us to or core: emotionally, mentally, and many times even physically. (Ever felt sick to your stomach when you realize your husband has been drinking?)

They also affect what we *do*. And sometimes we do things that are not in our best interest because of our triggers.

So in this episode I will give you some best practices for...

Staying stuck in the negativity of being married to an alcoholic is a place where most wives stay, at least for a while.

I mean, it's understandable....this is a really hard thing to go through. And it's hard not to find yourself drowning in the difficulty of it all.

Problem is that when we stay there it *poisons* us. And the longer you stay there the worse it gets.

But HOW can we not stay stuck in negativity when most ever...

Let's talk about silence.

When is it good? When is it bad?

And how can we know the difference?

In this episode I'll talk about the value...and danger...of intentionally using silence in your relationship with your alcoholic husband.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

👉🏻For a current list of eve...

It can feel like the last thing we are concerned about as the wife of an alcoholic....caring for ourselves.

We are usually so caught up in our husband's life that we feel like we just *don't* have the time or energy to worry about us.

But as a result we fall deeper and deeper into a pit of neglect, ending up a shell of our former selves.

And when you add that to all of the emotional trauma we are experiencing in our day-to-...