Masters In Motion

This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor,...

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming...

In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance b...

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.

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In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.

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They walk through the variety of training stations, including row technique...

In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element.

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In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus.

They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve com...

In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned.

They also take a deeper look into the controversial video review process, examin...

In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.

They explore the importance of scaling appropriately for age groups, how to plan your train...

In Episode 97 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate.

The conversation turns to one of the most discussed topics of this Open: the controversial scaling for different age groups. Jason and Rick unpack athlete frustrations, refl...

In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.

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In Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.

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In Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.

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In Episode 92 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with Jason Ansley, a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project. Jason shares his journey from CrossFit competitor to gym entrepreneur, the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management.

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In Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness compet...

In Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.

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In Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing ...

In Episode 88 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition, to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone.

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In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions.

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