Mental HEALTH Break With Dr. Nafisa Sekandari

Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.

Key Highlights:

• A Genuine Desire to Empower:
  Judy Thureson has dedicated her life...

Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-e...

In this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicated her career to helping women navigate the complex challenges of hormone imbalance, obesity, thyroid issues, and sexual dysfunction.

Susan’s approach is grounded in the belief that every woma...

In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.

With nearly 25 years ...

In today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. 

Episode Highlights:

• The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel mot...

In this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.
Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, a...

John R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential.  

Learn how to take purposeful action to achieve your goals.  To learn more about John visit johnrmiles.com or passionstruck.com

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In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.

Living i...

Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company commi...

Anxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.

Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, a...

If we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.

Engaging in regular exercise not only offers immediate relief from ...

Your 40’s can be the most transformative or the most challenging decade of your life.  With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress.  OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk.  

Katia Stern challenged herself to make her 40’s the best decade yet.  At the age of 42, she enter...

Best selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson’s NFL dreams came to a halt while in college.

Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he’s a successful international speaker, best-selling author, credential minister, award-winning philanthropist, and 2xTEDx speaker .

 Darryll, as a division 1 athlete, was on track to join the NFL but a back ...

Nim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up,  has managed to create the life of her dreams.  

Nim did not allow her lack of cultural awareness or heavy accent to stand in the way of her success. 

In this episode, Nim shares easy steps we all can follow to get clear about what we want in life, and how we can go about achieving our goals....

Lynn Rae joins me to  share her personal struggle with bipolar disorder and overcoming  severe depression and mania while being a mother and a wife.  

Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children.  

Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucina...

Lindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. 

Lindsay is the owner and founder of Mind Money Balance.  She is a biracial financial therapist who started her career in the field of mental health treatment and advocacy.

As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money.

She is a published author of th...

Ami Goodheart, a brilliant costume designer from Los Angeles, and past neighbor of Johnny Depp and Amber Heard joins me to talk about her personal experience with Intimate Partner Violence (IPV) in a same sex relationship, shedding more light on female perpetrators of IPV.

Although women are more likely to be victims of IPV with male perpetrators, 1 out of 10 men report to being victims of IPV with female partners.  This number is p...

Thoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨  Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.
The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger.  Most fears are illusions we create in our own heads, based on past condit...

So many people start the year off strong but by mid February they lose interest in their goals.  This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm.

 In this episode I break down the steps you need to take to set goals that are achievable.  It starts by writing them down.  Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) t...