Millennial Mental Health Channel

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

Episodes

Banning Phones/Improving Focus

August 28, 2025 • 36 mins
Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's school is doing right now. Plus, find out if putting iPads in school was based on any scientific research. 
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The Positivity Episode

August 14, 2025 • 35 mins
Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin impression. 
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Family Therapy with The Ritual Sisters

July 24, 2025 • 43 mins
Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the show. Michelle Garcia and Kelly Gonyer are the co-hosts of The Ritual Sisters Podcast. On this episode, Eddie and Justin chat with Michelle and Kelly about thier own family dynamics, the journey to becoming family therapists, and some tips for developing healthy family connect...
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Every Empath's Nightmare- Compassion Fatigue

July 10, 2025 • 36 mins
With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and Justin dive into the concept of compassion fatigue. They list the causes, signs, and things you can do to combat it. 
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Smartphone Addiction- Is the World Waking Up?

June 19, 2025 • 36 mins
The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years since Dr. Justin released his TEDx talk on the subjuect. Find out what countries are doing to protect their youth, and what states are leading the charge. 
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Adolescence On Netflix- The State of Our Youth

June 5, 2025 • 38 mins
The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between parents in kids. In this episode, Eddie and Justin break down some of these themes, and compare them to what kids are going through today in real life. Spolier alerts ahead! 
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RFK Jr and the War on Autism

May 15, 2025 • 42 mins
The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another episode on autism spectrum disorder to evaluate his claims, and examine some of the science and evidence around autism and vaccines. Plus, you get to hear Dr. Justin's excellent RFK Jr impression.  
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Lucid: Understanding Dreams

April 24, 2025 • 32 mins
Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus, find out which of the most important human inventions came from dreams. 
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From Boomers to Zoomers- How We See Mental Health By Generation

April 10, 2025 • 38 mins
The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are differences between Boomers, Zoomers, Gen Xers, Millennials, and more. The better we can understand others, the better we can empathize. 
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Child Stars- Life Under a Microscope

March 13, 2025 • 41 mins
Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to transition to adulthood, but is that really true? In this episode Eddie and Justin break down some of their favorite child stars from the 90s. They look at scientific data on the subject, and dive into how former child stars actually feel about their childhood careers. 
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30+ Years of the ADA: Progress, Setbacks, and the Fight Ahead

February 27, 2025 • 34 mins
People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode, Eddie and Justin explain the Americans with Disabilities Act (ADA) and other laws and court cases that have shaped the United States. They explain how people with disabilities can get assistance with their mental health at work and in school. They also discuss how proposed fe...
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The Psychology of Horror

February 13, 2025 • 26 mins
Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the psychology of horror. They also look at horror games being marketed to children. Plus, find out which co-host is a huge weenie when it comes to horror. 
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Are You Happy With Your Religion?

January 30, 2025 • 33 mins
Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds, discuss the basics of major world religions, and dive into a paper that looks at which religions are the happiest. 
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Social Anxiety- Get Comfortable with Being Uncomfortable

January 16, 2025 • 39 mins
Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the stats, the papers, the treatments, and their own clinical experience. You may be surprised which celebrities have it, and even more surprised by how much the guys love Marshawn Lynch. 
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The United Healthcare CEO Assassination and Aftermath

December 12, 2024 • 33 mins
The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode Eddie and Justin process the murder, the surprising background and characteristics of Luigi Mangione, and what happens next for our society. 
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Reclaiming the Word "Fat" with Dr. Alisa Karmel

November 14, 2024 • 38 mins
Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their journey to having healthy bodies, and how to reclaim the word fat. This episode contains humorous personal stories, useful tips for talking to young people about their weight, and a rousing endorsement for the book T-Shirt Swim Club. 


Get your very own copy of the book here!
https:/...
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Attachment: Connections That Shape Us

October 31, 2024 • 31 mins
In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about your own attachment style, interested in psychology, or seeking to strengthen your own relationships, this episode offers insights from professionals to build stronger connections. 
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We Give Our Honest Opinions About the State of Mental Health

October 10, 2024 • 41 mins
On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world, new stressors for teens, fighting burnout, and what makes working in mental health so rewarding. 
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Are You Tired of Being Tired?

September 26, 2024 • 35 mins
Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there are a lot of reasons why people are not sleeping as well as they used to. Tune in for information on sleep plus some tricks to help you feel refreshed and energized!
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Seasonal Affective Disorder

September 12, 2024 • 23 mins
In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and winter. They explore stats, science, and treatments. Whether you are affected by SAD or just curious to learn more, this episode has practical information to help navigate the winter blues. 
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