Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)
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The more you know: Artificial dyes rebranded. (17:34)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23)
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Always be a student. (30:01)
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Chlorophyll is an excellent detoxifier. (35:56)
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Junk Volume: Doing Too Much Kills Progress
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Why this is a bigger problem than fitness fanatics would like to admit. (1:15)
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What is junk volume? (3:45)
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Why do we like it? (7:42)
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Read more
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52)
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A STAPLE supplement for mental health. (17:35)
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Should Women Train and Diet Differently from Men?
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What makes women physically different than men? (1:19)
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What are some of the considerations you take when training a female? (4:26)
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Should Women Train and Diet Differently from ...
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)
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What actually causes muscle growth? (21:23)
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Sal’s weekly training update. (25:...
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen
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The reasoning behind her latest Ted talk. (2:02)
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Characteristics of a “gentle” parent. (4:52)
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Why aren’t parents letting their kids struggle? (7:51)
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15 Minutes for Gains and Fat Loss
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How little it takes to reap most of the benefits of strength training. (1:16)
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Adaptation vs. recovery. (5:21)
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15 Minutes to Build Muscle & Incredible Results with Strength Training.
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: 7 attributes of a great leader. (2:09)
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Ginseng, the master adaptogen. (43:27)
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The guy’s frustration with the current state of the train...
Dr. Stephen Cabral
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How your hormones are connected to your circadian rhythm and sleep. (2:15)
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The differences between a cortisol and blood test. (3:24)
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The function of cortisol. (5:32)
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Read more
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Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45)
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‘Panning’ for gold. (20:02)
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What a way to sell a book! (21:42)
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Are cold plunges sabotaging your muscle gain...
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Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02)
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Shout out to Callum Ferris! (31:22)
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Does carb-timing make a difference? (33:20)
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Is your child addicted to drug...
Women Who Lift: Breaking Myths and Building Muscle
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The new norm. (1:07)
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Why has this trend shifted? (4:36)
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Selling strength training for women, the real benefits, and what makes it unique. (7:08)
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Add 1/2 inch to your arms in 30 days
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Why do young lifters struggle to do this? (1:01)
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6 Ways to Add 1/2 inch to your arms in 30 days
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#1 - Trade volume and frequency for arm training from other areas. (2:16)
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Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)
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Trigger sessions to boost cognitive function. (22:32)
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Pyramids or ancient power grids? (25:47)
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Shilajit can ...
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