If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!
In this episode:
✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game
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Train Hard, Be Well & Stay Mindful 🌿
Kerri,
The Mindful Athlete Therapist
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Happy listening & We'll catch you on the next episode! 🎧
FOLLOW PHIL GORE: @Philgore.ultrarunner
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