Mindfulness Minute

After a stressful day, it can help to sit down, close your eyes and breathe in the quiet moment.

If you've ever had a day where you are exhausted but wasn't productive in the traditional sense - always remember that work requires constant emotional labor. Give yourself lots of grace and the space to emotionally recharge each day.

We are always capable of a pivot, no matter what stage we are in our careers.

Don't ever let work be the only meaningful thing in your life. Make sure to explore and build a variety of relationships, activities and experiences that make you feel seen, appreciated and alive.

Nothing has to be linear. Be open to unconventional, out-of-the-box pathways to achieve the same goal. Allow yourself to experience learning in a way that is not just educational, but enjoyable and creative.

When it feels like we're facing the same problems over and over again, we need to ask ourselves - what would excite us right now? 

Feeling lost? You're not alone. This is something everyone goes through. Give yourself ample time, patience and support to get through it.

When things get super overwhelming, always remember - it's all temporary.

Don't just have a network. Build a community of mutual support.

Don't let work thoughts invade your personal life. Shut them down and allow your mind and body to relax.

Endless ambition is all around us, but that doesn't mean that you need to constantly be pushing for accelerated growth. Take your career at your own pace and set goals that truly align with your heart.

Don't agonize in isolation. Share your fears and stressors with your community and allow those around you to provide validation, encouragement and perspective, as you would for them if they were in the same situation.

Nothing is ever set in stone. In life or at work. Keeping your expectations flexible helps you to prevent being stressed or disappointed when things don't go your way.

Each failure can be a chance to learn rather than a moment of disappointment.

Instead of focusing on what is going wrong in your workplace, try to begin your day with one thing you're grateful for.

Think of ways to bring yourself back to the present moment and stay grounded at work for the upcoming year.

As we move into holiday season, take some time to think about what this year was like, and what you want out of next year.

Our words impact ourselves. That's why choosing the right ones, matter.

Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acceptance.