As a mom, we're the thermostat for our family - how we show up and respond to each situation directly influences the way our family does as well. Motherhood can feel so heavy, and even more so when we're sleep deprived, burnt out, and can't see the light at the end of the tunnel.
My guest on today's podcast interview, Mica Deshaw, is a brilliant pediatric sleep coach who GETS IT. We have both had our fair share of sleep deprivation and we've been where so many moms are at when it comes to infant and toddler sleep. But it doesn't have to be this way!
So often, we accept sleep deprivation as the norm. As if it's a non-negotiable component of motherhood that you have to endure, like it or not. That's so far from the truth.
Mica speaks all about what sleep training actually is, their signature method at Rested Mama, Happy Baby, how quality sleep can more positively impact both mom AND baby, and a huge opportunity for you to explore future career opportunities as a mom that support your ability to put your family first!
There's something for everyone in this episode and we know you'll love getting to know our new friend, Mica.
Follow Rested Mama, Happy Baby on social media:
@restedmamaacademy and @rested_mama_happy_baby
Check out this FREE training:
How to Help Your Child Sleep 10+ Hours in 3-5 Nights…Without Cry-It-Out
Become a Sleep Coach through mentorship with Mica and Chelsae!
The Process of Creating a Consistent Income Without Sacrificing Motherhood…as a Pediatric Sleep Coach
Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.
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