Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episodes
We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you.
Kim shares practical tips and proven solutions so you can feel confident, strong, and in contro...
Jess Phillips is a master’s level clinician and attachment coach who has rebuilt her life after getting sober eighteen years ago and battled through her own struggles with anxious attachment, imposter syndrome, and low self-worth.
Today's episoide is all about stress! How do we recognize it, and not simply cope with it, but process it in a way that we can move on from it. Or, at least not allow it to derail u...
Science-Backed Ways to Feel Better (Without Pretending You're Fine!) Alex Korb Ph.D.
In this podcast, neuroscientist Dr. Alex Korb discusses the neuroscience behind depression, emphasizing that it's a pattern of brain activity rather than a personal flaw. He highlights how understanding this can lead to compassionate self-awareness and using small, positive changes to create an upward spiral in mood and ...
In this special 50th episode of Move Daily Talks, I’m reflecting on the incredible journey of the past year. I want to extend my heartfelt gratitude to every guest who has joined me! Your insights, stories, and expertise have helped shape this show into something truly meaningful. And to every listener who has tuned in, shared an episode, or reached out with feedback, thank you. Your support is the reason we’re here.<...
Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health.
00:00 Understanding skin needs as we age.
08:24 Sunscreens
16:42 The importance of early detection and skin concerns
25:03 Essential skincare ingredients
33:25 Managing skin conditions
41:43 Misconceptio...
I had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.
00:00 Lauren's mission to simplify fitness an...
Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.
00:00 Challenges of fat loss during menopause
06:27 Humbled by wife's menopause weight gain
12:54 Is it aging or is it hormones?
1...
In today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.
00:00 The increasing interest in creatine, particularly among women
05:38 Types of creatine supplements
11:20 Brain health and bone geometry
17:01 Getting back to basics
22:40 Safety...
In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.
00:00 Intermittent Fasting - who is it for?
04:23 Challenges of fasting for individual...
The video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflamma...
In today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, &q...
Astrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and th...
Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements
*This is an affiliate link. Discount code is MoveDaily
Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.
00:01 Understanding dietary supplements, particularly for menopausal wome...
Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.
00:00 Dr. Christle Guevarra's journey
05:35 Start with small, manageable steps
11:13 Make STRONG your new focus
16:53 Proper nutrition
22:31 The complexities of treating obesi...
David Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.
00:00 The significance of wellness
09:59 Introduction to Internal Family Systems
19:59 A helpful framework for individuals to realign their lives and address internal conflicts
29:59 Stress and anxiety
4...
Dr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.
00:01 Common foot problems
06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis,
13:12 Plantar fasciitis exercises
19:48 Footwear
26:27 Toe spacers
33:...
Dr. Meenal Agarwal discusses the impact of menopause on eye health, solutions for dry eyes like heated masks and the 20-20-20 rule, and emphasizes proactive care to prevent long-term issues while highlighting the connection between eye health and overall well-being.
00:00 The impact of menopause on eye health
04:47 Dry eye solutions
09:34 Proactive eye care
14:20 Eye lashes, eye tattoos and infect...
Today my guest, Nutrition Coach Kim Hogarth and I talk about how coping mechanisms, like excessive exercise, can become destructive over time, emphasizing the importance of self-reflection to address root causes, and highlighting the benefits of adopting a balanced, healthier approach for physical and mental well-being.
Recommended reading list: https://www.amazon.com/shop/tracysteen/list/1TIETDYD2SQPQ?ref_=c...
Move Daily Talks: Your Thyroid Is Talking! Are You Listening?
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.
00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation
12:02 Hormonal ch...
Why Women Lose Interest In Sex (And how to get it back!) Dr Rena Malik
Today we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.
Follow Dr Malik:
YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ
Instagram: https://www.instagram.c...
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