Narcissistic Abuse Recovery Podcast
Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers practical strategies to heal, rebuild, and reclaim your power. Episodes dive deep into the complexities of narcissistic family systems, exploring roles like scapegoat and golden child, and shedding light on the pain of ostracization. We tackle topics like going no contact, setting boundaries, and uncovering covert dynamics that keep you from thriving. Our conversations go beyond personal trauma to examine how narcissism is woven into broader cultural systems, including patriarchy’s influence on gender roles and equality. In-Depth Conversations: Learn about covert tactics like gaslighting, emotional manipulation, and financial control, and discover actionable steps for setting boundaries and reclaiming independence. Practical Guidance: From detailed strategies for going no contact to insights on handling emotional labor and overcoming self-doubt, our episodes offer tools you can apply right away. Broader Perspectives: Understand how narcissistic abuse intersects with societal issues like gender inequality, workplace bias, and cultural conditioning. Our work goes beyond personal relationships to show how narcissism is embedded in cultural systems and structures like patriarchy. By unpacking gender roles and systemic inequality, we aim to reveal how these dynamics shape our lives. Available on all major podcast networks. Subscribe today. This podcast exists to expose and challenge the systems that diminish, control, and silence. We focus on what has been overlooked, question what has been normalized, and create space for healing, clarity, and collective strength. Serving as a resource of hope, encouragement, and validation, so victims of narcissistic abuse can rebuild their lives and pursue dreams, visions, and intentional living. Narcissistic Abuse Recovery Website: Visit our website at https://www.movingforwardafterabuse.com/ Are you enjoying our podcast? If so, leave us a positive review! Tip us here! See our store on Gumroad: Our LinkTree Join our Private Podcast Feed with no ads Lynn is a trauma-informed narcissistic abuse recovery coach, author, and creator of the YouTube Channel, Wake the Elephant. Her books include Overcoming the Devastation of Narcissistic Abuse: How to Heal, Recover and Take Your Life Back and Master Manipulators: Discover Covert Tactics Narcissists Devise to Manipulate, Deceive and Control. This podcast is for educational and informational purposes only. The content shared is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional or contact a local crisis hotline. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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If you’ve ever loved someone who couldn’t name their own feelings — and spent years trying to fill in the blanks — this episode is for you. Today, we explore alexithymia: the quiet condition that leaves people emotionally mute, and often leaves their partners emotionally starving. We’ll unpack how patriarchal norms c...
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Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and sexuality?
In this episode, we explore:
- Why the patriarchy isn't really about general ...
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The Hidden Connection Between Narcissistic Abuse and Patriarchy: A Groundbreaking Episode
Have you ever wondered why toxic relationship patterns keep repeating, no matter how hard you try to "fix" things? What if I told you the problem isn't you, your partner, or even individual men – but an invisible system so pervasive that most people never see it operating? In this riveting ...
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In 1998, Alanis Morissette released "Sympathetic Character" - a raw, unflinching song that exposed truths most women knew but were never allowed to say out loud. Twenty-six years later, her words hit harder than ever: "I have as much rage as you have... and I've kept mine bubbling under for you."
This isn't just about one song. It's about the ...
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Ever been in a relationship where someone takes care of everything for you, but something feels... off? You can't quite put your finger on it, but you feel smaller, more dependent, less like yourself. In this eye-opening episode, we explore the hidden mechanics of how genuine care can sometimes transform into patterns of control.
This isn't ab...
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Have you ever felt like the system was rigged against you—like no matter how hard you tried, something invisible kept you stuck?
In this episode of The Narcissistic Abuse Recovery Podcast, we unpack how patriarchy created a devastating two-part trap: emotional illiteracy in men and financial illiteracy in women. These weren’t accidents—they we...
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What if the rules you’ve been living by were never truly yours? What if they were designed to keep you silent, compliant, and doubting your own worth?
In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn unpacks how patriarchal scripts condition us to stay small and why unlearning these patterns is key to real freedom and ...
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You thought it was just about him. His pullbacks. His silence. The way your needs felt like pressure and your presence felt like too much. But deep down, you knew it wasn’t personal. It was patterned.
In this powerful episode, we expose the quiet architecture of patriarchy and how it silently scripts our most intimate relationships. If you’ve ever been...
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The Real Reason Some Men Resist Independent Women
Uncovering the Roots of Resistance
Why does a woman’s financial freedom still trigger discomfort in some men? In this episode, Lynn digs beneath surface-level stereotypes to expose the cultural machinery that equates “being a good man” with being needed. You’ll hear how centuries-old laws—like...
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🎧 This is an exclusive episode. To hear the full episode, click the link in the description or go to waketheelephant.gumroad.com/l/hiddenloyalty
What happens when a man’s deepest loyalty isn’t to you, but to his male peers? In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn pulls back the curtain on the hidden emotional...
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What Would Really Happen If Men Respected Women?
What if respect wasn’t something men said—but something they did?
What would it look like if women were seen not as helpers, healers, or background support—but as full, complex human beings with their own ambitions, emotions, and needs?
In this episode, we’re not just questioning gender roles. We’...
In this powerful follow-up episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deeper into the devastating cost of the Pick Me mindset—and how it continues to shape women’s lives in ways we often don’t realize until much later.
We’re not just talking about relationships anymore. We’re talking about ambition. Burnout. Sisterhood. Identity. And money.
Because the Pick Me culture doesn’t just ask...
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Why are women still expected to be chosen—and not the ones doing the choosing? In this powerful episode of the Narcissistic Abuse Recovery Podcast, host Lynn breaks down the cultural conditioning, historical oppression, and emotional grooming that built what we now recognize as the Pick Me Culture.
This isn’t just a meme or a trend. It’s a deeply ingrained belief system passed down through generations, s...
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What if the patriarchy isn’t just upheld by men? What if the voices enforcing it are sometimes women’s—your friends, your coworkers, your mother, or even...your own?
In this powerful episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the uncomfortable truth that many women, often unknowingly, support the very systems designed to hold them back. From internalized misogyn...
What if misogyny isn’t just a belief—but a cultural initiation? In this episode of The Narcissistic Abuse Recovery Podcast, we explore how boys are conditioned into manhood through subtle and overt acts of emotional suppression, peer loyalty, and disdain for the feminine. From “don’t cry” to “don’t throw like a girl,” these messages aren’t harmless—they’re foundational.
We examine:
- How masculinity is shaped by rejecting empathy, ...
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You’ve been doing the work—therapy, reflection, boundaries, all the things recovery demands.
And yet… something still feels stuck.
If you’ve been on the healing path after narcissistic abuse but can’t seem to break through, this episode may offer the missing piece: trapped emotional energy in the body.
In today’s episode of the Narcissistic Abuse Recovery Podcast, Lynn explores the mind-body ...
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Somewhere along the way, ambition became a dirty word for women—packaged as selfish, aggressive, or unfeminine. But let’s be clear: ambition isn’t selfish. It’s survival. It’s sovereignty. It’s your birthright.
In this unapologetic episode of the Narcissistic Abuse Recovery Podcast, Lynn dismantles the outdated myth that women should shrink themselves for the comfort of others. From glas...
Moving Forward with Hope – Narcissistic Abuse Recovery Podcast offers a thoughtful and authentic exploration of toxic relationships and the often-hidden dynamics of narcissistic abuse. We examine the complexities of narcissistic family systems—going no contact, the scapegoat and golden child roles, and the profound pain of ostracization—while providing pathways toward healing and self-discovery.
Join our Podcast: Movin...
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In a world where women have been taught to hope for change—hope for help, hope for fairness, hope that men will one day "step up"—this episode is your wake-up call. Hope without strategy is a trap. And women are done waiting.
In this blisteringly honest episode of the Narcissistic Abuse Recovery Podcast, Lynn confronts the reality so many women now recognize: even in marriage, many women are...
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You’ve seen it. Maybe you’ve lived it.
Raise a concern about patriarchy or gender inequality and watch the familiar sequence unfold: Dismiss. Deflect. Deny. Blame. The script is so consistent, it might as well be copied and pasted.
In this episode of the Narcissistic Abuse Recovery Podcast, Lynn dives deep into the most predictable, rehearsed responses some men use when systemic sexism or har...
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