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October 17, 2021 53 mins

Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com

Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food , Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!, Loma Linda, CA – most concentrated source of 7 Day Adventists, Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula

Blue Zones – Dan Buettner

Alcohol and women statistics from the COVID19 Pandemic

Dr. Joan Salge-Blake from Boston University

Dr. Professor David Jernigan, USA

Keywords: Connectedness, Valuing elders, Lifestyle, Hugging trees, Getting dirty, knowing where your food comes from, paying the price for industrialization, Global diet, travel, fear, Americans, Blue Zones, international food, nutrition, purpose, Greece, Costa Rica, Japan, Okinawa, Loma Linda, Sardinia, Nicoya, centenarians, liver health, alcohol consumption, women, men

Number #1 fear of Americans today, Top 3 Tips on How to Build a Healthy Meal

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