#53: Sitting Positions - Are They Functional?

Hey there, welcome to the NorthStar Physical Therapy podcast!  

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

In this episode, I dive into the importance of proper sitting posture and how it impacts our daily lives. From work and driving to toileting, menstrual device usage, and even sexual positions, sitting plays a crucial role in our overall health. 

I explain how to adjust your posture for comfort and function, and why working with a pelvic floor physical therapist can be life-changing for those experiencing pain in seated positions.

Let’s discuss:

• Introduction to today’s topic
• Anatomy Basics
• Workplace ergonomics and car seating adjustments
• Sitting and toileting function
• Sitting and menstrual device usage
• Sitting and sex: Managing pain and improving comfort
• Practical sitting adjustments for pain relief
• Virtual consultations available
• My online guidance for individuals struggling with seated posture-related pain
• Conclusion

Check out the website for the services we perform or send me a message at Facebook or Instagram! 

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. 

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! 

See you in 2 weeks!