ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Episodes
The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. Sheβs flipping the script on traits that women often shy away from, like being βselfishβ or βobsessed.β Weβre talking about how these can actually be superpowers when it comes to achieving your goals.
π Guest: JENNY WOOD
π Show notes: www.onairella.com/post/435-wild-courage
What's New & Exciting in Peri/Menopause Treatment:
- GLP-1 Medications: Not Just for Weight Loss
- GLP-1s: Micro-dosing for Menopause Therapy
- GLP-1s side effects you HAVEN'T heard of: The Dopamine Effect
- HRT: How do you know when it's time to take estrogen or progesterone?
- Is Weight Gain Inevitable During Menopause?
- Key Lab Tests for Blood Sugar & Insulin Resistance
- HRT: Estrogen, Progesterone, and Testosterone
A bite-sized boost to your day!
This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.
π§ GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1
π SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson
π Guest: Dr. Kelly Casperson
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π§ Free Custom Playlist - grab yours here.
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How to Avoid Counterfeit, Cheap & Dangerous Supplements:
After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements.
Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying suppl...
How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically.
In this episode {originally aired as episode 048}:
- Know what and WHO you want
- Creative places to meet people
- How to start the conversation
- Building confidence to meet new people
- How to notice who youβre genuinely drawn to
- How not...
Self-Awareness is the Key to Habit Transformation
Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:
- Upholders - meet both outer and inner expectations
- Questioners - question all expectations and will only meet them if they make sense
- Obligers - rea...
A bite-sized boost to your day!
Six ways whole body vibration therapy benefits your body.
π§ LISTEN TO THE FULL EPISODE 337
π SHOW NOTES & LINKS: www.onairella.com/post/337-vibration-therapy
π SUBSCRIBE in this app to get full-length, weekly episodes!
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π§ Free Custom Playlist - grab yours here.
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π Join us for our next women's event in DC! Get on the waitlist ...
Do you have to choose between physical health and body positivity?
Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.
In this episode {originally aired as episode 215} we are sharing our personal experiences and:
- Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]
- Is achieving your "ideal weight...
A bite-sized boost to your day!
Building the habit of fitness?
What really holds us back when it comes to our health and fitness, especially in midlife? Prioritizing ourselves! But, signifiant progress is all about those small, consistent habits that pack a punch over time. (It's not sexy, but it does work!)
π§ GET THE FULL EPISODE HERE: 391: Fitness After 40
π SHOW NOTES: www.onairella.com/post/sustainable-weight-loss
π Guest: @h...
How to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical cooking and meal preparation strategies for busy families. Cassy shares insights on efficient meal planning, using leftovers, and creative ways to incorporate vegetables into meals.
{REPLAY: original air date: 9/2021}
In this episode:
(00:02:59) Cooking Challenges for Busy Families
(00:03:14) Efficient Meal Preparation Strategies
(00:04:40) Din...
This episode is a departure from our normal topics, and an important one. Ella asks black belt M. Aziz about personal safety and the importance of self-defense.
Note: the 2nd half of this episode gets more explicit (starting ~min 26), so take care when/where you listen. {originally aired in 2017}
We discuss:
- Staying safe in parking lots and garages.
- Staying safe while exercising alone.
- The role of body language & awareness...
Are you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your needs directly, while in "Guess" culture, it's more about dropping hints and hoping someone picks up what youβre putting down. We explore how these two styles can lead to misunderstandings, especially when an βAskβ person is communicating with a βGuessβ person! No matter which you are, understanding these dynamics can help us navigate our relatio...
A bite-sized boost to your day!
Networking isn't just about collecting contacts; it's about building genuine connections. Research shows that women need TWO types of networks to succeed. Kathryn Valentine is back to explain...
π SHOW NOTES: www.onairella.com/post/master-negotiation
π Guest: Kathryn Valentine - listen to our full episode here
π SUBSCRIBE in this app to get full-length, weekly episodes!
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Everyone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof recipe - exactly what to say and do - to get what we want.
***NOTE: The sound improves at 00:05:45***
In this episode:
00:02:18 - Negotiation: A Different Experience for Women
00:03:15 - Societal Influences on Negotiation
00:05:07 - Negotiation as a Life Skill
00:05:57 - Negotiating for Self vs. Others
00:10:27 - The Lifetime Value of Asking for a R...
When you think about cholesterol, what's the first thing that comes to mind? For most of us, it's 'bad,' 'heart attack,' or 'needs medication.' But what if the story we've been told about cholesterol is at best an oversimplification, and at worst flat-out wrong?
What if cholesterol isnβt the enemy we thought it was? What if I told you that it plays a critical role in your immune function, hormone production, and even your long...
Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and women's health specialist to discuss:
- The consequences of low estrogen on BONES, MUSCLE, TENDONS and LIGAMENTS
- Musculoskeletal (MSK) aging, injury prevention and staying juicy!
- "Active aging" - what to do in your 30s, 40s, 50s+
- How to reduce the threat of "frozen shoulder" (adhesive capsulitis)
- What are the MSK symptoms of menopause?
- Why your mother...
Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.
TIMESTAMPS:
00:01:42 - Making Neuroscience Accessible
00:03:12 - Neuroscience & Women
00:04:21 - Maintaining Mental Sharpness
00:05:36 - The Dangers of Multitasking
00:06:10 - Impact of Phones on Focus
00:07:26 - Strategie...
Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."
We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings...
If you want to be seen, heard, and make a positive impact, you need to figure out who you are and what lights you up. Many of us define ourselves by *who we serve* instead of *who we are.* This episode is packed with insights and strategies to help you tap into your true identity and feed your unique superpower.
Why?
- Understanding your superpower is key for women to be seen and heard.
- It's crucial to ask ourselves what we w...
A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40%!!" - let's talk about BLUE LIGHT! In this mini:
- Effects of Blue Light on the Eyes
- Impact on Retina and Vision
- Children and Blue Light Sensitivity
- Effects of Blue Light on Skin - it's aging us faster!
- Nighttime Screen Use and Sleep
- Blue Light Blocking Glasses
π§ FULL EPISODE: 270: Blue Light is Aging Us
π SHOW NOTES: https://www.onai...
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