One More Thing Before You Go

What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX?

In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energizer bunny”—to explore how she went from rock-bottom fatigue to radiant vitality. If we’...

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul?

Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essenc...

In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+’s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second chances with a quirky ensemble cast including Judy Greer, Marc Maron, Peter Dager, L...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?  

Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growt...

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to say before we go.

Find everything "One More Thing" here: https://taplink.cc/beforeyougo...

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neur...

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes!

Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching ...

Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know.

Shownotes

What do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR, that’s ...

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode!

Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not al...

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham.

Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he’s forced to return to the skills that...

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.

We’re going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain....

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? 

Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the ...

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one!

What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this cap...

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women.

Menopause remains a taboo topic, despite its profound impact on m...

Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ...

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experience.

With a wealth of experience in guiding individuals and families through the compl...

🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro. 

In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane are joined by special guest co-host Nicole as they dive ...

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations.

We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her ...

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey.

Throughout our conversation, we explore her transformative experiences, including near-death encounters and ...