Past Your Prime – Episode 12: Treating Anterior Horn Meniscus Lesions (Part 2)
🔗 More Resources & Extra Clips: pastyourprime.com
What We Cover in This Episode
Welcome back to Past Your Prime. This is Part 2 of our deep dive into anterior horn meniscus lesions—a knee injury that is often misdiagnosed and mistreated. Craig and Alex break down how to identify, treat, and prevent this issue so you can return to activity without setbacks.
Recap from Part 1 – Understanding anterior horn meniscus lesions and why precision in diagnosis matters
How to Treat It – Hands-on techniques and exercises to regain full knee motion
Trigger Management – The role of walking mechanics and why small adjustments make a big difference
Rehab Strategies – Strengthening the quad, pre-tibials, and calves while avoiding common mistakes
- Surgery vs. Rehab – When surgery is necessary and when it can be avoided
- Long-Term Prevention – Key exercises to reduce injury risk
Featured Exercises & Techniques
Manual Therapy for Full Extension – Hands-on techniques to restore mobility
- Terminal Knee Extensions & Short Arc Quads – Strengthening the quad without aggravating the meniscus
- The “Spanish” Squat (Renaming Needed) – How tibia mechanics influence pain-free movement
Key Takeaways
Heel Lifts & Gait Adjustments – Fixing walking mechanics to prevent re-injury
If you have persistent sharp knee pain in the front, check your knee extension—limited range could signal an anterior horn issue
Walking mechanics matter—incorrect gait patterns can keep your knee irritated
- Surgery is not always required, but proper rehab is essential for recovery
- Strengthening the pre-tibials, calves, and quads is important, but must be done correctly to avoid further issues
Watch & Listen
- Full episode available on YouTube, Spotify, and Apple Podcasts
- Exercise demonstrations and additional resources at PastYourPrime.com
Join the Conversation
Have a question about knee pain or injury rehab? Drop a comment below—we may feature it in a future episode.
Follow Us
Instagram: Craig Smith ; Alex Keicher
#MeniscusTear #KneePain #MeniscusRehab #KneeInjuryRecovery #PhysicalTherapy #RehabExercises #StrengthTraining #KneeBiomechanics #GaitAnalysis #FixKneePain #AthleteRecovery #MeniscusInjury #NoSurgeryKneePain #PrehabForAthletes #KneeExtensionLoss #MeniscusTearTreatment #KneePainExercises #PTPodcast #PastYourPrime #CraigSmithPT
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