Ray's Radio: Food + Healing with Raina Lutz
Holistic wisdom that weaves food & nutrition, traditional wisdom, spiritual expansion & healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz est. 2011: Holistic Nutritionistđ±Seer ⟠HEAL YOUR RELATIONSHIP WITH FOOD [Get the Guide Free at www.lutznutrition.ca]
Episodes
The world is at an interesting intersection where it has become accepted for individuals to interact with their devices..... and not with each other.
Listen to my 5 steps for overcoming this.
Healing this improved my mood, sleep, relationships, mental health and overall happiness :)
Lack of conversations erodes our relationships and with that, the capacity for empathy, listening, patience, introspection, creativity, honesty and produ...
This episode explores the subtle differences between coaching, consulting and mentorship.
Having those in your life who are focused, driven, positive and connected is crucial in today's world. I attribute my happiness + success to my consistency with growth in my own mind: If I hadn't seen therapists, medicine men and women, coaches, guides and had formal mentors since I was 20, I would not be where I am.
It is absolutely cr...
Vanlife. A hashtag. An aesthetic. Plaid, short shorts & coffee on the beach. A dream and a nightmare. I lived to tell the tale.
In this show I get real about my era of van life, sharing very real cautionary tales and insights around the health, cultural, emotional and practical aspects of vanlife.
In this show I get real and share about cleanliness, personal waste, breakdowns, fears, isolation, food challenges and bear spray.
I wa...
The nuances of a cancer diagnosis are MANY. You have power on your cancer journey to make the decisions that feel right for you.
This is Devin's wildly inspiring story about his experience having colon cancer. In today's show, we explore themes such as:
-Having integrity as practitioners, and in the medical system
-Remaining curious and compassionate as the best way to help people heal
-How fear is used as a tool
-How feeling he...
You have power as a buyer on where and how you spend your money. This is easy with tweaks and the tools you'll get from today's show, such as:
1) What making these decisions require from YOU
2) Both the ease and corruption of buying produce from the 'big guys' so you understand the reality of our world
3) HOW to buy local foods (how to start, how to acquire them)
4) Saying NO is the 'best deal' and how ethic...
As artists we crave unique (and strange) experiences. We see the world differently. So how do we find our voice in the sea of madness out there? It takes time.. its slow... today's show is for you. Today's show is for the artists, creatives, painters, sewer's, writers, bakers, cooks, the speakers and story tellers, those who are upholding humanity in their work.
And for those who are in the hard, stained, sprained place...
What is shamanism and medicine work, and why would you want the support of a medicine person..
My lifeâs work combines knowledge of animism + traditional foods + wisdom. I'm committed to preserving ancestral work by restoring the âOld Waysâ and teachings within space holding, circles, creativity, storytelling, ritual and healing through this medicine.
Pinpointing origins of wounds and calling your missing pieces back home to you. ...
I share a transformative way to start to practice and deepening your wellness basics. The fun way to do it? Find your Mona Lisa! It's not wellness perfect, it's a wellness practice.
These episodes are bite-size tools and wisdom adapted from my LUCKY NUMBER THIRTEEN years of consulting in the wellness realm: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
...In this episode I have packed in sooo much goodness!! I am celebrating 13 years in business this fall 2024.
In this episode I am diving into:
+Why I stopped teaching on socials daily (and how its going!) and how I honour my bodiesâ needs as a creative and artist
+How the wellness space has changed big time in the last decade (and how bringing counter culture to the mainstream brought a dark cloud of consumerism to the wellness spa...
Whether you're a "Grinch" or a "Will Ferrell in Elf" over the holidays, your personality nuances are all welcome. Learn to hold both grief and joy at the same time, to uplevel your experience of potent times in life, it's happening for a reason. Listen to understand why..
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition...
Christmas is our 2nd out of the 3 Sugar holidays, aka "flu season" which is Halloween, Christmas and the NY. The holidays can be a time of extreme foodie pleasure but that also often comes along with extreme foodie pressure.
Listen to find out how to relieve that pressure...
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
If you're losing hours and hours to the screen, take your power back! There's so much more life to live beyond scrolling.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. â â Get in my Inner...
Have you been giving your power away to foods that you "lose all control" when you're around?
It's not the foods' fault! Take your power back.
These episodes are bite-size tools and wisdom adapted from my decade+ of nutritional consulting: food and healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, â â shop my store. â â
Private Membership | My community is a place of wellness for the dreamers, c...
Shared from a piece I wrote on what being MĂ©tis means to me.
This piece was originally written by me in early 2020 after being told that I "wasn't supposed to be" open about being MĂ©tis.
Being told that we aren't allowed to be who we are and to continue to hide it is EXACTLY the wound my MĂ©tis ancestors tried to pass down. But I ended that generational wound. I healed it.
Stop focusing on politics, blood quantum...
Shared from an article I wrote on digging up the roots and work for anxiety, "Resilient Roots." To share, guide and educate on the holistic approach to anxiety and panic attacks is part of my journey both as a wellness educator and a MĂ©tis woman, having overcome this debilitating issue.
You don't have to suffer forever, I can promise you that.
This podcast takes you on a journey of breath work, foods and the healing r...
Jack Kerouac, the desert, reds & yellows, cinnamon apples, feed the belly. This is truly an adventure podcast: clips strung together of recordings from BC Ferries where I share tales of writers craving hits, my music tastes developing & forming and how it impacts and is layered into my life.
I also dig into the nostalgia of changing seasons, how disconnected we are from the seasons and creating rituals for yourself.
(With...
The 7 ways I reclaimed space in my life + head by following the principles of minimalism.
1. Decide what you need and what you donât. Purge. Stick with it.
2. Follow the get-give rule relentlessly.
3. Pay attention and get curious & conscious about hording or purchasing habits.
4. Fill the gaps and make the decision to fill that time with something nourishing instead.
5. Believing that you can do it.
6. Minimalism in n...
Why I DO NOT do meal plans!
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal plan
3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
...
Remember 2015? Everyone was talking about bacon, talking about, concerned about, distracted by, bacon.
But as for whether or not we should eat it? Well, that depends who you ask.
Is it spiritual to eat bacon? Is bacon inherently toxic?
Ok so, here's the reality: whole foods are good, processed foods not great, and all foods...controversial..?! Yes! Bacon is controversial, so I'm sharing the "research" and my pers...
Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit.
Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it:
1 - is it physical or emotional?
2 - can you name it and understand it?
3 - c...
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