Empaths, The Truth About Narcissists (And How to Protect Yourself)

Why do empaths so often find themselves entangled with narcissists? And more importantly — how do you break free from that exhausting cycle without losing your empathy, kindness, or compassion?

In this episode of the Really Personal Podcast, Mary Ann Addis gets real about her own journey as an empath and the hard lessons she had to learn after repeatedly attracting narcissistic partners. From love-bombing to gaslighting, she breaks down the early signs of narcissistic behavior, the hidden traps empaths often overlook, and the practical tools you need to protect your energy.

You’ll walk away knowing:

• The difference between narcissistic traits and Narcissistic Personality Disorder (NPD).
• Red flags to recognize in the early stages of relationships.
• Tangible phrases to use when someone gaslights you or dismisses your feelings.
• How to set boundaries that keep your empathy intact but guarded.
• Why healthy, mature partners want these conversations and respect your voice.
  
  

If you’ve ever felt drained, silenced, or “too much” in a relationship, this episode will give you hope, clarity, and strategies to step out of old patterns and into your worth.

✨ Get the full show notes HERE!

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