Reclaim You

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, j...

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around rest.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to Reclaim You with Reclaim Therapy!

To ...

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneli...

In this mini episode, we get real about self-care in eating disorder.

Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. 

Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. 

I share insights on finding those small, powerful moments of safety tha...

Social media is full of trauma talk—but how much of it is actually helpful? 

In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. 

If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim T...

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

We’ll talk about the sneaky ways societal standa...

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth.

She also dives into the science behind emotional neglect and shares practical insights on healing.

Tun...

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around balance.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to Reclaim You with Reclaim Therapy!

...

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. 

They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. 

Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons wit...

Happy 2025!!

Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.

We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are 🧡.

Thanks for listening to Reclai...

On today's mini episode, Sarah shares about the concept of post-traumatic growth.

She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.

To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-...

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."

Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to...

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied.

Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts.
...

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing.

She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body.

To listen to our l...

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season.

This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still singl...

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. 

This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. 

Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healin...

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.

We'll dive into:

• Why disconnection from your body served a purpose
• How your nervous system shapes your body...

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. 

They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. 

The conversation also tou...