Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Episodes
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In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.
If you&apo...
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What if the symptoms you’re battling aren’t just physical…but energetic?
In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through function...
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Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone.
Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to frustration, burnout, and a loss of personal identity. But what if the secret to transformation isn’t just diet and exercis...
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Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting to happen?
In this episode, you'll learn from bestselling author, psychotherapist, and Enneagram expert Ian Morg...
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Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?
If so, you're not alone. But here's the good news: discipline is a skill you can develop.
In this week's episode of the Reshape Your Health ...
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Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their Grip, shares his eye-opening journey from surviving a heart attack to becoming a wellness warrior.
We dive deep into the hidden dan...
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Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too.
In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck.
Discover how late-night eating impacts your metabolism, weight, and overall health—and what you can do to break the cycle. If you’re tired of wak...
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Feeling stuck and ready to give up on your goals? You're not alone.
Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner?
In this episode, we’re diving into the mindset shifts and practical strategies that will...
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Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listener’s question on the best ...
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How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working agai...
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Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.
In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track.
Small changes can make a big difference—let’s break through the barriers together!
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Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging.
In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and make lasting changes with ease.
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Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.
In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine.
Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation.
Whether ...
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In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress.
Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.
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In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being.
As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth.
From practicing mindfulness to fostering deeper ...
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In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategies and insights, we help you build a foundation for ...
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This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll gain all the tools and insights needed to make...
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Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your goals with confidence and clarity. Tune in to discove...
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In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips will help you stay on track while stil...
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In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships.
Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable ...
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