Rising into Mindful Motherhood | Fertility Wisdom
Rising into Mindful Motherhood is your weekly dose of fertility wisdom.đď¸â¨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
Episodes
This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.
00:00Â Introduction: Understanding Fertility Challenges
Are you currently on your TTC or fertility journey? đđ˝
In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partnerâs perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relations...
In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra...
In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and ...
In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests l...
On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irreg...
In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offerin...
In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The e...
In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights...
In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyo...
In this solo episode, I delve into the powerful role of self-love and the heart chakra in nurturing fertility. February, the month of love, sets the perfect tone for exploring concepts fromNancy Mae's 'The Energetic Fertility Method'. The episode highlights the importance of connecting with oneself and offers practical advice on how to cultivate stillness, forgive oneself and others, plus how to maintain a high energetic fertile fr...
In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutr...
In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. The podcast covers specific lab results, dietary r...
In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe s...
In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The epis...
In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how t...
In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing ...
Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limitin...
In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being...
In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of minds...
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