Roll With The Punches

This chat with ADHD coach Meredith Carder hit home on so many levels. Meredith shared her winding journey to an ADHD diagnosis, starting with recognising the signs in her daughter and then navigating the frustratingly slow and often dismissive diagnostic process herself. We unpacked what ADHD actually looks like in women, especially when layered with things like anxiety, trauma, and that sneaky social conditioning that teaches us t...

What do marine insurance, dodgy public speaking gigs at 16, and accidentally thanking a club for the use of their ladies have in common? Ian Stephens, that’s what. This chat was an absolute ride. We kicked off reminiscing about the speaker-fuelled high that was the TBOS conference (where I basically made 70 new besties, including Ian), and then the lad took us on a whirlwind tour through his speaking journey - complete with c...

This one was a brain-bender in the best possible way. I sat down with the brilliant Dr. Cam McDonald to discuss the fascinating world of frequency, energy, and how we physically and emotionally vibe with the world around us. We talked about everything from heart rate variability (HRV) and the science behind feeling calm or chaotic, to how your frequency literally impacts and interacts with other ...

Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything fr...

Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’...

So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, an...

This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), an...

We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat!

I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks th...

In this ep you're about to hear from the ONLY Australian boxer to have achieved #1 ranking in the world pound for pound! This year (2025) our girl, Diana Prazak, was inducted into the International Boxing Hall of Fame, and given these incredible (and under-celebrated) accolades I'm here to make some noise. 

Fun fact... Diana was the main event at the first p...

In this ep, I sat down with Rod Owen, and let me tell you, this chat doesn’t pull any punches. Rod’s a former AFL player who opens up in an incredibly raw and powerful way about the abuse he endured as a kid (and in athlete), the addiction that followed him for decades, and how he hit rock bottom and clawed his way back. We talked about his footy days, the drinking culture, the drugs, the attempt he made on his own life...

Jem's back and we're shooting the breeze about getting a lil' help from our AI friends... or not, in my case this week since ChatGPT had full-blown meltdown and lost its mind on me. We compare AI relationships to real-life ones, talk about manners in digital conversations, and even chat about giving our AI pals names (like 'Chatters'). Jem shares a gorgeous story about a random connection that led to having massive real-life impact...

We covered a lot of ground, and some of it went deep, so a heads-up that this episode does touch on mental health struggles. Donna shared her personal story of going from what looked like a successful, 'together' life to a sudden, overwhelming mental health crisis that nearly took her life. What’s wild is how fast it all happened... from a work conflict to suicidal thoughts in the span of ju...

This one was a banger!! I sat down with a new boxing bestie, Olympic bronze medalist Caitlin Parker, and we got into all the good stuff. From her humble start as a shy kiddo in Taekwondo to breaking barriers in boxing and becoming the first Aussie woman to medal in the sport at the Olympics.

Caity is real, hilarious, and totally open about the grind, the pressure, the heartbreak, and the highs that come with elite-level spo...

What starts as a blurry camera and a backwards 'ON AIR' sign (this stuff comes with the territory when working with the great man) quickly tumbles into the kind of deeply human, wildly philosophical rollercoaster that only Bobby Cappuccio can deliver. In this episode, we revisit Man’s Search for Meaning (a book that's shaped us both along the way) and unra...

My mate Kerryn Vaughan is back and fresh off a soul-stirring trip to Nepal, and wow, strap in because this convo goes everywhere. From being swept off her feet by the energy of the Himalayas to raw moments of anger and conflict that cracked her heart wide open.

Kerryn shares the wild beauty of community homestays, being guided by Buddhist artists, sunrise blessi...

Well, strap in, team. Because this one’s an epic!

Tammy van Wisse is not your average swimmer... unless your average swimmer has clocked over 65,000km in the water, swum the Bass Strait (yep, the ONLY human ever to do it), broken records in honour of childhood heroes, and oh yeah… has a day named after her in New Jersey. No biggie.

Read more