Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together. www.selflovetonic.com/podcast www.instagram.com/selflovetonicpod
Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself.
Connect With Christina Guzmán
www.instagram.com/s...
In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.
Joy is an expert in positive psychology, yoga psychology, yoga &...
Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you.
Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Sa...
This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.
In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took ...
Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect t...
Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who tends to get introspective around my birthday so being able to take the time today to focus on self-love is something I’m grateful for. One of the things that I’ve always loved to do on my bir...
Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start?
If you answered yes to any of these questions, then this episode is definitely for you. Today I have the pleasure of bringing you a conversation that so many of us can benefit from with Self-Discovery and Embodiment Coac...
We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.
Loraine is a lawyer turned life and business coach who helps high-achieving women 𝗳𝗲𝗮𝗿𝗹𝗲𝘀𝘀𝗹𝘆 expand beyond their 9-5s. Her clients are badass professionals who feel called to creative endeavors that take them beyond t...
This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out.
Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at...
This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.
Kristin’s journey into entrepreneurship evolved from borrowing her parents' outdated DSLR camera over 10 years ago to teach herself how to take decent photos for a personal blog that turned into a thriving creative branding + photography agency...
Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details about the rebrand and what's on the horizon for the Self Love Tonic Podcast.
I am so excited to start Season 2 off with a bang with a guest episode featuring best-...
If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2, we'll be exploring thought-provoking topics that empower us to live a life where alignment and personal growth can flourish. So let’s raise a glass and toast to navigating the journey of self-discovery, together.
Want to know when the first episode of Season 2 w...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When I decided to start this podcast back in January, I remember telling myself “It’s not about the number, it’s about the impact.” I didn’t go into this experience expecting a certain amount ...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle.
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception and I’m over the moon excited to be kicking it off with one of my dearest and longest friends, Alexa Landolfi.
Alexa is a work from home first time mama who helps female business owners crea...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past year was the fastest year of my life but also the longest year. When I was pregnant I remember another Mom saying to me “the days are long, but the years are short” and I now understand wha...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it’s hard to suppress the feelings that come alon...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your friends and family and setting boundaries around your minimalist lifestyle.
Have questions or want to connect in real time? Follow me on Instagram at www.instagram.com/inlov...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to skip this episode to protect your mental and emotional wellbeing. This episode is based on my own personal experience and research and is in no way, shape or form an attempt at giving medical adv...
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked like over the years, what my biggest aha moments have been throughout my experiences, how to define minimalism for yourself and steps that you can take today to make strides towards l...
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The official podcast of comedian Joe Rogan.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.