Self Mastery Revolution

At 23, I had the six-figure engineering job everyone dreamed of, but I felt totally lost.

As a Cuban immigrant who came to America with a single mom making $12,000 a year, I thought landing a prestigious position at Exxon Mobil would be my ultimate success story.

On paper, I had made it - but internally, I was struggling with a deep sense of disconnection between society's definition of success and what my soul was calli...

One sentence from my manager ten years ago completely transformed how I view success and self-worth.

As a former corporate engineer turned self-mastery coach, I've experienced firsthand the paralyzing effects of seeking external validation.

What started as a simple request for feedback turned into a powerful lesson about self-worth when my manager bluntly told me, "The world doesn't revolve around you."

That moment tr...

If you're not actively creating your future, your brain is stuck replaying your past on autopilot.

As a new mom balancing business and life, I've discovered the power of mental rehearsal - a scientifically proven technique that can transform your reality. Research shows that 95% of who we are by age 35 is simply programmed behavior, but we can change this through intentional practice, especially during key times like right ...

Your mind is deleting opportunities right now that could change your entire life trajectory.

I started as a nervous engineering student who didn’t feel confident speaking English. What I discovered during my journey to landing multiple dream internships changed everything I thought I knew about creating success. What started as a simple desire to find an unconventional path to success turned into a powerful lesson about the...

Your body is addicted to experiencing the same emotions and the same reactions over and over again. Have you ever felt discomfort in your body before your brain even has a moment to catch up? Yeah, me too.

So today, in honor of the New Year, let’s chat about how we’re going to step into a new identity this year by becoming the creator of our lives instead of the victim. A victim mentality can be a sneaky thing. It’s not alw...

Your past identity is running your life right now, and you probably don't even realize it.

This week, I had a profound realization about how my own past experiences were unconsciously controlling my present behaviors. Even after achieving incredible abundance, I was trapped in old patterns.

When you think of past programming, you might think of the huge decisions and life-altering habits that might be negatively affecting yo...

Becoming a new mom completely transformed my approach to business, identity, and self-mastery. Now, I'm finally ready to share it all with you! After three months away from the podcast following the birth of my baby boy, I'm back with a raw and honest conversation about navigating one of life's biggest identity transitions.

This is my most personal episode yet. I'm opening up about my journey with postpartum anxiety. I'm ta...

Anytime you notice more of what you want out in the world, you should celebrate that! Jealousy can feel uncomfortable and even fill us with a sense of shame. But instead, I want you to listen to this episode to learn how to transmute jealousy and see it as a compass in your life.

I remember when I first got started in the online space, I’d look at creators with thousands of followers and immediately jump to jealousy. But I ...

Having goals, dreams, and passions to work towards is a guiding light in our lives. But how can we move through our current circumstances with acceptance, even if the end destination feels far away?

Today, I’m taking you through a practice that has been fundamental for me in the day to day pursuit of my goals. Here’s the thing - there’s an underlying feeling associated with everything you want. If you want a new relationshi...

No one is above you. No one is below you. I’ve worked with CEOs of large corporations and people right out of college. You know what they all had in common? They all had insecurities. We might be traversing through a different context, in a different identity. But at the end of the day, we all struggle with comparison from time to time.

“How does everyone have it together, except for me?” We’ve all asked ourselves this ques...

Has uncertainty ever disappointed you? Sure, uncertainty can scare you. Uncertainty can confuse you. But after you’ve waded through the waters on uncertainty, have you ever come out on the other side disappointed? I asked a client this question recently. You know what she said? No. Uncertainty has always allowed the universe to surprise me.

There are times in our lives when we think we know exactly what we want and exactly ...

When you find yourself repeating unhelpful patterns, do the opposite of what you want to do. This advice might sound like it goes against so much of our programming. We’re always told “be yourself” and “trust your gut.” And those things are still true! But sometimes, our body wants to take the path of least resistance, even if it won’t help us grow.

With the birth of my child approaching, I’ve been thinking a lot abou...

When you become a mother, you start asking yourself “what am I modeling for my child?” Would I want my child to pick up this habit of not taking care of herself? Today’s guest found herself in this exact position one day as she dropped her baby off at daycare. Suddenly, she could see how numb and muted she was becoming. That’s when she reached out to me for coaching!

Today, I’m chatting with a coaching client that jus...

Your daily routine is the armor you put on at the beginning of the day. Now, I know a lot of people struggle with implementing a daily routine. So today, we’re digging into the how and why behind your daily routine.

If you think about it, the days that have no semblance of routine at all can often feel directionless and out of control. By giving ourselves small, achievable, repeatable habits to come back to, we’re set...

As high-achievers, we’re no strangers to discipline. But did you know that discipline without self-compassion just puts you in survival mode? So today, we’re diving into the question: how can we find the balance between discipline and self-compassion?

First, I want to reframe “falling off track.” So often, people look at falling off track as failure. But falling off track is part of the process of falling on ...

It can be so easy to get caught in the hamster wheel of life. We often forget to tap into abundance in the here and now! I remember hitting six figures in my business. For so long, that was the biggest goal. And guess what? As soon as I hit that goal, it was onto the next. Then, it became about hitting multiple six figures!

What makes a rich life? When I say rich, I’m not just talking about what’s in your bank. We rea...

Have you ever found yourself trapped in the “go, go, go” cycle, only to end up sick or injured by the end of it? Many of us will push ourselves to our very limits time and time again. The to-do list just looks too long to slow down for a single moment!

However it manifests for you, our body will communicate to us in any way it can. And inner guidance is not always subtle! Today, I’m joined by Brendaliz, Founder of Be ...

If you feel resistance towards meditation, this episode is for you. I often hear people saying that meditation feels hard. They’re bogged down by racing thoughts and sitting with them feels like an uphill battle.

But here’s meditation is a non-negotiable for me: by the age of 35, 95% of who we are is a repeated pattern of past thoughts, feelings, and beliefs. So moving throughout the world without conscious awareness ...

Being in survival mode at all times is certainly unhealthy and non-sustainable long-term. It will only make you constantly anxious, nervous, and stressed. Yanet Borrego shares some practical advice on how to get out of survival mode and turn on your fulfilled and creative self.

You can schedule a f...