shift happens | personal growth, self-reflection, and stories that shift your perspective
this isn’t your feel-good, fix-your-vibes podcast. this podcast calls you out, not just in. we talk real growth, real mindset shifts, and the hard, uncomfortable stuff no one wants to say out loud. shift happens is where you go when you’re tired of your own bullsh!t. change is inevitable, but growth is a choice. life's "shift" storms aren’t going anywhere, but you get to choose how you show up when they hit. you’ll get daily shift starters that’ll hit you with perspective before your first cup of coffee, and weekly episodes that dig into the real sh!t … identity, healing, chaos, and choosing growth when it’d be easier not to. i’m kayla — your tough love bestie, mom of 5, and the voice in your ear when you’re ready to stop blaming life’s chaos and start using it as momentum. life handed me some pretty sh!tty cards over the years and that’s exactly why i’m so passionate about helping other women deal with theirs.
Episodes
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
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did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
in this episode, i’m joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podcast - a Top 100 show that’s empowering women everywhere to stop holding back and start making gutsy moves. if you’ve ever felt stuck in the overthinking, overcomplicating cycle, this one’s for you. Laura’s mission is clear: help you get...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
here's the truth: it’s not the outside world holding you back....it’s your own lack of trust in yourself. in this episode, we're getting into why you’re doubting your decisions, how it's keeping you stuck, and what it really takes to start trusting yourself again. if you’re ready to stop holding yourself back, this one's for ...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.
this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens.
----------------...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i do and how the S.H.I.F.T. Method™ was born from the messiest, most painful chapters of my life.
i’m talking postpartum depression.
teen motherhood.
toxic love cycles.
grief that cracked me wide open.
and the moment i go...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move.
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Music f...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move.
-----------------
Music f...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
life has a way of testing you when you least expect it. jess knows this firsthand. in this episode, we’re getting real about loss, grief, and what it actually takes to pick yourself up when life keeps throwing punches. she opens up about how faith played a massive role in her healing, the moments that tested her the most, and the perspective shi...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move.
-----------------
Music f...
did this episode hit home? click here to send us a text, and you might hear your name!🤍
"shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move.
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Music f...
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