SHRINKED Podcast
Seeing a therapist used to come with a stigma. Well we're changing that, by spreading the word about the new normal. Shrinked is a mental health awareness podcast where we reach out the global community and give people a platform to anonymously share what they're currently battling. Listeners have the opportunity to tune in and connect with others' difficulties, while also hear advice from professionals in the world of psychology who offer practical tips and perspectives, whether light-hearted or serious. Join journalist/radio host/podcaster Jamaal Aziz on his global journey from the US, China, Denmark, and various other countries as he and mental health professionals discuss some of the challenges we face. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Do you feel like a fraud in your life? According to the International Journal of Behavioral Science, more than 70% of people are affected by workplace imposter thoughts at some point in their lives. But what does it mean to have this syndrome? Check out the discussion to find out!
Subjects Included :
Imposter Syndrome, Procrastination, Negative Self-Talk, Perfectionism, Self-Esteem, Self-Doubt,
Contributing...
Let’s talk about jealousy. Is it the same as envy? Are they healthy qualities that signify love or are they largely harmful? Join this discussion and get a few perspectives.
Subjects Included :
Long Distance Relationships, Jealousy ( Evolutionary Model ), Envy, Trust, Insecurity
Contributing therapists:
Liu Yan, Thomas Markersen
Hosted on Acast. See acast.com/p...
Is life a game? Should struggle be an integral part of our existence? For those also trying to clarify their own substance in life, listen in on a few insights shared on this episode.
Subjects included:
Purpose, Meaning, Hierarchy of Needs, Mid-Life Crisis, Goals,
Contributing therapists:
Liu Yan, Thomas Markersen
Hosted on Acast. See acast.com/privacy f...
Have you ever had a platonic friendship? Are they really genuine? Check out this discussion where host Jamaal Aziz and psychotherapist Liu Yan speak on intimate relationships.
Subjects included:
Platonic Relationships, 5 Love Languages, Friends With Benefits, Triangular Theory of Love
Contributing therapists:
Liu Yan, Dr. Carl Anthony Reid, Thomas Markersen
How tough has making major life decisions been for you? Are you afraid of change? Indecision can cause a number of anxieties if we’re afraid to act. Listen in on the talk with Jamaal and Liu Yan as they discuss decision making and how difficult it could be.
Subjects included:
Metathesiophobia, Atychiphobia ( fear of decisions ), Anxiety, Failure, Success
Contributing therapists:
Liu Yan, Dr. Carl Anthony...
Toxic relationships can leave us reduced to rubble after they’ve broken down our foundations of self. How can we build ourselves back up after devastation?
Subjects Included :
Toxic Relationships, Trauma, Degradation, Human-Worth, Distrust
Contributing therapists:
Dr.Ajasha Long, Thomas Markersen
Hosted on Acast. See acast.com/privacy for more information.
According to NIMH statistics, one million Americans experience panic-attack symptoms per month. But what are they and what are some suggestions for when they occur? Join Jamaal Aziz and Beijing psychotherapist Liu Yan as they uncover what panic attacks are, share personal experiences, and actionable tips.
Subjects included :
Panic Attacks, Anxiety, Loss of Friendship, Stalking,
Contributing therapists:&...
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