Sleep with Rock Stars
You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.
Episodes
Thank You with Brown Noise
Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever.
Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a calm meditation to train your brain that it's time to sleep, settle your headspace, and drift off with a low, mellow, sometimes whispering history ...
Gen X Sleep Tips: Sleep with Rock Stars Bonus Episode
In this bonus episode of Sleep with Rock Stars, host Sloane Spencer offers practical tips to help listeners achieve a good night's sleep. The episode is not intended as medical advice but is based on Sloane's personal experience and research.
Key techniques include relaxation, routine, and rest, with specific attention to reducing anxiety, establishing bedtime rituals, and utiliz...
We were tired of being sleep deprived, so we made the podcast we needed to finally sleep: Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep.
Sleep with Rock Stars, the Gen X Sleep Podcast. You deserve a good night's sleep…or whatever.
Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with soothing details about bands and musicians beloved by Gen X. Start with a c...
Can't fall asleep? Join radio host and voice actor Sloane Spencer for a short meditation and a sleepy reading about Gen X's favorite bands and musicians to help you relax and sleep peacefully. The episodes are a low stakes history of great music, presented in a calm, quiet way to lull you to sleep. Turn down your buzzing brain, and drift off to Sleep with Rock Stars. The deep dive gets quieter as the episode rolls.
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