Sober Shockingly
A podcast about the unexpected joys, tears, and surprises that come with sobriety Host Trina is a former messy party girl, mom of two, coach and content creator. After becoming sober from alcohol Trina unapologetically become obsessed with this up-leveled version of herself and decided to share her raw, honest, and sometimes shocking experience in this alcohol free life. Follow On Instagram https://instagram.com/TheRetiredPartyGirl SAMSHA HelpLine https://www.samhsa.gov/find-help/national-helpline
Episodes
October 4, 2024 • 19 mins
Guys welcome to season 2 and the first live recording!
In this episode we talk about peace, friendships, accountability, and everything in between.
Reminder you can always change. You’re not stuck. We’re constantly evolving. Unlearning bad behaviors can happen in your thirties. Accountability and honesty are a gift. Other people’s opinions are none of your business. Peace is a choice. You never know what someone is going thr...
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June 28, 2024 • 14 mins
In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety.
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
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June 21, 2024 • 14 mins
In this episode we talk about the dangers of blacking out while drinking.
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
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June 14, 2024 • 39 mins
Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety. Follow Nic on Instagram Here:
https://www.instagram.com/thenacpa
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https:...
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June 7, 2024 • 38 mins
In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of community and how remarkably complicated it is to explain how peaceful you feel in sobriety.
Follow Izzy on Instagram: https://www.instagram.com/sobertopia?igsh=dW9rc25waDVlaDIx
Visit Sobertopia’s website and learn about retreats here: https://sobertopia....
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May 31, 2024 • 34 mins
In this episode Liv shows us how chill choosing not to drink can be!
Sobriety is not a requirement for your whole personality just a choice you make to positively improve your life.
Liv could’ve accomplished all that she has with alcohol, she just chose not too.
Let me tell you more about Liv because she is THE COOLEST.
Utilizing her highly engaged online network, Liv unites strangers across New York and the country, organiz...
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May 24, 2024 • 59 mins
Today’s transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness.
AJ Schneider is a budget coach, business strategist, and money mindset, expert. She is passionate about showing people that budgeting is the most radical form of $elf-care you can do. AJ started as a starving yogi who was always struggling to get by, formally known as "poor friend" in her upp...
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May 17, 2024 • 36 mins
Trina has Vanessa break down alll the detox secrets on today’s episode!
The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as healthy colon practices for better “releases”. As someone who recently learned how important it is to detox your body, the clay drink and bath bomb have really molecules my wellness routine.
Use code SHOCKING10 for 10% off!
Follow Clay World On Instagram: https...
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May 10, 2024 • 38 mins
Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn’t drink alcohol. We dive into sisterhood, motherhood, and Instagram friend hood. Kelsey is a sober stay at home mom of FOUR and was so bright and excited about sobriety and motherhood during this entire conversation!
Kelsey got sober 4/2/24 after experiencing post partum depression.
The conversation was filled with slight I can’t...
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May 3, 2024 • 18 mins
Today episode is sponsored by tooth decay and delusional running goals. Trina got a root canal, but also a perspective about how we let scary things overwhelm us from a beautiful bigger picture. Also shares about an exciting project andddd her new sober scary goal to run a half marathon.
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Check Out Sober Ci...
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April 26, 2024 • 15 mins
Trina wraps up a beautiful time at Sober City Summit at Rent Money Lounge in NYC! Trina also answered some juicy unanswered questions from the event!
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Check Out Sober City Summit here:
http://www.sobercitysummit.com
Follow Sober City Summit here:
https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmc...
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April 19, 2024 • 5 mins
I’m sick and this is a real life podcast so enjoy this short reflection on touching it out while hungover vs taking it easy while sick!
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Get tickets to Sober City Summit here: https://www.eventbrite.com/e/sober-city-summit-tickets-864848313587?aff=oddtdtcreator
Substance Abuse and Mental Health Services Ad...
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April 12, 2024 • 42 mins
Cindi Roberts is a Professional Recovery Coach and is recognized as the
SoberSexpert©. She holds a Masters degree in Sexual Health Education and is
currently studying to be a Clinical Sexologist. Cindi has over 25 years of experience in public health and is passionate about helping individuals in recovery navigate intimacy issues.
Follow Cindi on Instagram: http://www.instragram.com/sobersexpert
Check out her website here: http:...
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April 5, 2024 • 44 mins
Today we are talking all about the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Michaela and Erin from @2SoberGirls, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs and Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit
Experience 10 inspiring speakers, interactive sobriety panel, meet new...
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March 29, 2024 • 9 mins
A little life update on all the things Trina has been doing behind the scenes and the first episode she shares a page from The Retired Party Girl Journal for all of the listeners to answer in their own way! If you guys know any recovery spaces or resources please share!
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Get tickets to Sober City Summit here...
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March 22, 2024 • 42 mins
Hilary Sheinbaum is a journalist and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period.
Hilary is a prominent figure in the sober curious/nonalcoholic beverage space. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big li...
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March 15, 2024 • 50 mins
In this episode Trina and Katie scatter thru all things sobriety! Katie grew up a social butterfly, flapping her wings from her hometown of Bethesda, Maryland up to the University of Rochester where she went for her undergraduate studies. After graduation, Katie moved to New York City and life really took off – the good, the bad, the ugly and the awesome. Pursuing a career in media + entertainment, Katie spent a year working in the...
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March 8, 2024 • 46 mins
“Confidence comes from commitments you make and keep for yourself whatever you have to do to make that commitment to yourself I want you to do that”
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teac...
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March 1, 2024 • 52 mins
**Trigger Warning SA** Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.
As a speaker and award-winning bestselling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, I...
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February 23, 2024 • 64 mins
**|Trigger Warning: Child Loss|** Hailey and Trina talk about life after alcohol in the emotional and educational episode full of all the things from ACOTAR to motherhood to shocking sobriety statistics. Hailey was a social drinker in college and law school. Her nightly two glass habit began after a traumatic entry into motherhood. Several kids and several years later, she was in deep with mommy wine culture. After reading Quit Lik...
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