Solo Shift Podcast

In this empowering episode of the Solo Shift Podcast, host Wedeh Guar sits down with parenting coach and behavior analyst Theresa Alexander-Inman to unpack the real-life challenges—and triumphs—of parenting with confidence as a single mother.

From the guilt we carry to the boundaries we must set, this episode dives deep into:

✅ How to overcome “mom guilt” and reclaim your personal power
✅ The importance of self-care and why it’s n...

🎧 Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast

Depression can feel overwhelming, especially for single working moms juggling career, parenting, and personal well-being. In this eye-opening episode of the Solo Shift Podcast, host Wedeh Guar and mental health therapist Zulma William break down the complexities of depression and how to navigate it with self...

Finding Your Core Values as a 9-to-5 Single Mom: Balance, Purpose & Success with Ayo Haynes | Solo Shift Podcast

In this powerful episode of the Solo Shift Podcast, host Wedeh Guar and returning guest Ayo Haynes dive into the importance of discovering your core values as a single mom. They discuss how self-discovery, setting boundaries, and embracing your worth can empower you to be a strong role model for your children.

💡 What ...

Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent 🎙️

In this powerful episode ofSolo Shift Podcast, hostWedeh Guar interviewsJanine Tang, aspeech-language pathologist with over20 years of experience and a dedicatedsingle mother of a child with disabilities. Janine shares her inspiring journey andexpert parenting strategies to help you become a moreconfident and effective parent.

🔹What You’ll Learn...

Episode 15: Mindful Parenting – A Journey of Connection

In this insightful episode of the Solo Shift Podcast, host Wedeh Guar sits down with Lane Igoudin, Ph.D., to explore the transformative power of mindful parenting. They dive deep into how parents can foster deeper emotional connections with their children by embracing presence, playfulness, and individuality.

Topics include:
✅ Recognizing and honoring your child's unique perso...

Are you a 9-to-5 single parent navigating the challenges of parenting while managing anxiety? In this powerful episode of The Solo Shift Podcast, host Wedeh Guar teams up with Zulma Williams, a licensed clinical social worker, to tackle the realities of anxiety in parenting.

Zulma shares expert insights on:

• The illusion of control and its impact on anxiety.
• Grounding techniques to find balance amidst chaos.
• Practical way...

Must-Listen for 9-to-5 Working Moms!

In this transformative episode, host Wedeh Guar sits down with forgiveness coach and best-selling author Katharine Giovanni to uncover the life-changing power of forgiveness. Katharine explains how forgiveness is not just about letting go of others—it’s a profoundly selfish act that frees you from emotional burdens and empowers self-love.

Tailored for single mothers, this conversation dives in...

Episode 12: Setting Boundaries as a Single Working Mother – Reclaim Your Time, Energy, and Peace

In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with Susan Collins to unpack the transformative power of setting boundaries in both personal and professional life. As a single working mother, learning to set clear boundaries is crucial for maintaining self-respect, fostering personal growth, and avoiding...

Discover the transformative journey of Ayo Haynes, a success coach and single mother, as she shares her inspiring story of embracing motherhood through adoption. In this thought-provoking episode, Ayo tackles societal stigmas around single parenting, highlights the importance of support systems, and reveals how honesty strengthens parent-child bonds.

Gain powerful insights on setting boundaries, overcoming parental guilt, and fos...

Building Discipline: The Key to Wellness with Derrick Johnson"

In this inspiring episode of the Solo Shift Podcast, host Wedeh Guar sits down with guest Derick Johnson, a fitness expert and life coach, to explore the transformative power of discipline and mindset in achieving lasting wellness. Derick shares his compelling journey of overcoming bullying, rebuilding confidence, and creating a thriving career in personal training ...

Are you ready to take charge of your finances and create lasting financial freedom? In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with financial wellness coach Connor Tyson to tackle the financial challenges single moms face and how to overcome them with confidence.

Discover the mindset shift needed to take control of your money, practical budgeting techniques, and the crucial steps to building an...

In this empowering episode, Wedeh Guar teams up with Holly Kim to dive deep into the vital role self-care plays in the lives of single mothers. Together, they dispel common myths, discuss the importance of self-love, and address the pressures of societal expectations on personal well-being. Holly shares her inspiring recovery journey and the lessons she’s learned about self-worth, while Wedeh reflects on her experiences as a sing...

Time Management Tips for Single Working Moms | Solo Shift Podcast – Feeling overwhelmed balancing a 9-to-5 and single motherhood? Join host Wedeh Guar as she shares essential time management strategies tailored for single moms. This episode covers setting boundaries, building effective routines, prioritizing tasks, and making time for self-care. Learn how to boost productivity by minimizing distractions, using technology, and meal...

9-5 single mothers, self-belief, societal expectations, work-life balance, support, career challenges, trauma, confidence, motherhood, resilience, empowerment Summary In this episode of the Solo Shift Podcast, host Weddy Guar delves into the unspoken struggles of nine-to-five single mothers, focusing on the themes of self-belief, societal pressures, lack of support, and the challenges of balancing career and motherhood. Through pe...

Host: Wedeh and Co-host Rory, The conversation explores the question of who comes first in parenting: the parent, the kids, or the significant other. The hosts discuss the importance of prioritizing self-care and setting healthy boundaries as a parent. They also touch on the different dynamics between a husband/wife and a boyfriend/girlfriend when it comes to prioritization. The conversation highlights the role of role modeling an...

Ruby, a single mother of three girls, shares her journey of unlearning and relearning new parenting habits. She grew up in foster care due to her parent's inability to care for her. As a young adult, she sought love in the wrong places and ended up in unhealthy relationships. She had to uproot her children multiple times and go through the shelter system. Ruby realized that she needed to focus on herself and break the cycle of...

In the episode titled "How Single Parents Can Find Love," we confidently discuss the essential steps that single parents can take to heal from past relationship traumas, date with clarity and purpose, and gain a deeper understanding of giving and receiving love while searching for a new partner. This episode is packed with true storytelling and personal experiences that you absolutely cannot miss.

We wholeheartedly a...