Spill, Mama
The Real and Messy Motherhood Podcast
Episodes
Carly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around.
Connect with Carly on Instagram || Email at hello@spillmama.com
Host: Carly Douglas
This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself.
Hang out with Jordo on Instagram
Jordo's World Food Blog- recipes, meal plans and more!
Connect with Carly on Instagr...
Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones.
A Parent's Guide To Picky Eating Course
Connect with Abbie & Brittany on Instagram HERE!
Connect with Carly on Instagram || Email at hello@spill...
This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom.
Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :)
Follow Katie Anne on Instagram for family, fashion, and mom life inspo!
Connect with Carly on Instagram || Email at hello@spillmama.com
This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!
Table Question Cards mentioned in the episode
Allie's previous episodes:
1. School Decisions For Your Kids with Allie Pust
2...
A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!
Things We're Loving:
Car
1. Mabe baby carrier - this link gets you $10 off!
2. Ice Cube Face Roller
Tay
1. Eby bras
2. Packing Cubes
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home.
**This was recorded in December so the dates are a little wonky :)
What Caroline is Loving!
1. Spanx Wide Leg Pant
2. Parenting book
3. SkinPharm Minteral Tinted SPF
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Dougl...
Minute 31:30ish to skip right to the update :)
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
HAPPY DECEMBER!
The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc!
Things we're loving:
Carly:
1. Magnetic Blocks
2. Target Fleece Vest (Free People Dupe)
Taylor:
1. Beauty By Earth tanning lotion
2. Dollywood
Connect with us on Instagram || Email us at hello@spillmama.c...
See y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :)
Connect with us on Instagram || Email us at hello@spillmama.com
Hosts: Carly Douglas and Taylor Smith
The girls are back this week and chatting about their favorite Holiday Traditions!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Connect with us on Instagram || Email...
THEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :)
Catch up with the girls this week with a girly chit chat!
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.
Connect with us on Instagram || Email us at hello@spillmama.co...
This week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner!
Food Hacks Document
Taylor's Recipes/Meal Hacks/Freezer Ideas
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again ...
The husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! N...
This week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between.
Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your ...
This week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together.
Today's episode is sponsored by Ted Cook Heating Services! Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!
Today's episode is also b...
In this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!
Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes print...
If you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.
Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to ea...
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