“Fat Ginger Nerd” Lost 110 Pounds in 15 Months - Brendan Reid

Meet Brendan Reid, author of "The Fat Ginger Nerd," who transformed his life by losing 110 pounds in just 15 months after decades of struggling with conventional dietary advice. In this episode, Brendan shares how he went from being a skeptical follower of traditional guidelines to finding success through a methodical approach to low-carb eating, ultimately maintaining his weight loss for over 8 years.

KEY POINTS

• Reid lost 35-40% of his body weight (110 pounds) in 15 months by adopting a low-carb diet, despite initial skepticism
• Systematic analysis of food labels and setting a 10g carbs per 100g limit helped create a sustainable approach
• Inflammation markers (CRP) dropped dramatically from 140 to single digits within a year of dietary changes
• Traditional dietary guidelines in New Zealand strongly discouraged low-carb approaches, leading to years of failed attempts with conventional advice

RESOURCES

• Book: "The Fat Ginger Nerd" by Brendan Reid
• Website: thefatgingernerd.com
• Social Media: Follow "The Fat Ginger Nerd" on Facebook, X, and YouTube

TIMESTAMPS

00:05:00 - Introduction and childhood experiences with weight 
00:15:20 - The turning point to try low-carb eating 
00:28:45 - Health improvements and biomarker changes 
00:42:30 - Writing the book and analyzing dietary guidelines

BIO

Brendan Reid is a New Zealand-based IT professional turned health advocate who transformed his life through low-carb eating. After maintaining his 110-pound weight loss for eight years, he authored "The Fat Ginger Nerd" and is now pursuing a degree in public health to help others achieve similar success.

KISMET

While most weight loss stories focus on willpower and motivation, Reid's IT background led him to approach weight loss like debugging software - systematically analyzing food labels and treating low-carb as a technical

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