Stephen Runs Vegan
Hi, I'm Stephen, and welcome to my podcast! Whether you're a curious newbie to the world of running or going vegan,or whether you're an expert in either one, you're in the right place.Otherwise, you'll have a new podcast friend to keep you company on your commute, to pass the miles during your run, or while you're keeping busy around the house.
Episodes
I'm back today with my appearance on the great No Meat Athlete Radio podcast!
"Episode 265: Running Your First 50k Ultramarathon"
I had a wonderful time chatting to Matt Frazier and Doug Hay all about my background, training, and running a 50k trail ultramarathon in Cyprus.
I hope you enjoy!
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Welcome onboard, flight SRV47 is now departing! Today you can hear all about my life as a flight attendant. I talk you through my background and how I got to working in the clouds, my experience at different airlines, and I take you step by step through a typical flight attendant workday.
Sit back, relax, and enjoy your flight!
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Be an absolute hero and sub...
Johnny this one's for you!
Ever thought about starting your own podcast? What's holding you back?
I'm a tech-idiot and a bad planner, I don't have a massive following or any groundbreaking ideas, yet here I am, about to release episode 46 of my very own podcast.
And today I'll tell you all about how it works, how I get started. An honest and hopefully useful guide to getting your own podcast off the ground, and how simple and cheap...
Hear all about how I went from meat eater to vegetarian to vegan. Honest stories of my slow and steady journey into living plant based. Hope you take something from it, and enjoy!
Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)
Get in touch with the show!
Music by bensound
Back in January 2015, I took an interrail trip through Central and Eastern Europe, and you can hear all about it!
Featuring stories from Paris, Berlin, and other European cities. Vegan food tales, missed trains, people watching, and all the highs and lows of an epic vegan trip through Europe!
Happy Cow (essential veggie travel tool!)
Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :)
Get in touch wit...
Ten Junk Miles is one of my favourite podcasts so I was delighted to appear on their Meet The Nation series. The host Scott Kummer was gracious enough to allow me to use the interview on my own podcast feed.
You hear about where I am and my story, my running history, some random trivia, and a desert island book/record/movie selection.
I thank Scott for his time and generosity, and I hope you enjoy!
Be an absolute hero and subscribe...
It's a non-scripted, flow of consciousness, catch-up kinda chat today!
Following the restart of the podcast and my recent chat's with No Meat Athlete's Matt Frazier about his new book, I thought I'd drop by to let people know what's going on in my world.
There's coffee talk, EURO 2020, summer activities, The Plant Based Athlete book, even the LFC Daytrippers gets a mention!
A chance for you to get to know me or just keep up to dat...
Matt is back! Friend, founder of No Meat Athlete, plant-based health and fitness advocate, and co-author of an exciting new booked, "The Plant Based Athlete".
Matt and his co-author Robert Cheeke have put years into compiling the ultimate guide to plant-based nutrition for athletes, and he's back on the podcast to tell me all about it.
The Plant Based Athlete is out on June 15th, and can be pre-ordered now!
Check out all the links ...
Welcome, thanks for having me in your ears!
Today I'm talking to you about one of the keys to diet and habit change, and a sure fire way to make your vegan journey easier, stocking up your home.
I talk about what to have in your kitchen at all times, how to find vegan products for in the home, and lots more around that.
...My friend and founder of No Meat Athlete, Matt Frazier, joins me on the podcast today!
Matt is, a plant-based fitness advocate, writer, speaker, and all round good-guy.
We both share a passion for sports, and I thought it would be fun to have him on the show to discuss US sports, his experience with European sports culture, and lots of interesting things around that.
Podcast notes:
I'm back! After a brief break, the podcast is back. And this episode features a wonderful chat with my inspiring friend Antoinette.
We talk about November Project, how she got started in running, fun stories from trail runs and races, how to stay motivated and fit during COVID, and her Instagram project of running every park in Amsterdam!
I would love it if you could leave a review on your podcast app, or share the show with anyone...
Happy new year! 2021!
Although that awful year is now behind us, the battle against the corona virus still rages on. I've heard a lot of people talk about how the death rates have dropped, and how if you're young and relatively healthy you won't die from it.
As if it's black and white, dead or alive.
Today I interview Niels van Gent, a runner based in Haarlem. Niels contracted COVID-19 and was generous enough to share his experienc...
Happy Christmas!
My friend Mark is back on the podcast today. Mark was supposed to run the Valencia marathon this year, but like everything else, COVID 19 had other ideas.
Instead he and I ran an ultra! (As you do)
Hear us chat about how the race came about, how we felt on the day, and more!
Please do me a big favour and subscribe, download, like, review, and share the podcast wherever you happen to be listening.
Happy Christmas! Today I'm bringing you my idea of a happy, healthy, vegan Christmas. How you can do it with the least impact on the planet, while supporting local businesses and charitable causes.
I hope you all have a wonderful festive season!
stephenrunsvegan.podbean.com
Music by bensound
Join Mark and I on our recent ultramarathon! We ran 60km along the beautiful Utrechtse Heuvelrug.
I recorded many different parts of our day. The run was equal parts exhausting and wonderful. Come along and can hear what it's really like to run 60km!
Most of it was recorded on my phone so it's not exactly perfect audio but I can assure you it's interesting and fun listening, and who knows, maybe even inspiring!
Feel free to get in ...
Not much to say this week, just dropping in to quick you update on the podcast and how thing are going here!
Feel free to like, share subscribe, get in touch etc etc:
Theme song by bensound
Ever wanted to go vegan?
Today my good friend (and regular podcast guest) Heather and I go through all the big questions someone has when going vegan.
We talk protein, nutrition, vegan cheese, social situations, eggs, honey, fashion, cosmetics, we tried to cover the lot!
If you want to go vegan or you're veg-curious, listen in. It's friendly, honest, non-judgemental and hopefully you find it fun to listen to!
Get in touch!
Highlighting plant based athletes, artists and more who are excelling in their fields on a vegan diet!
There's special emphasis on athletes, in particular those who are big and strong, in an attempt to counter the myths that you can't gain muscle or excel in athletics as a vegan.
*shownotes*
No not that one, the Dutch one, with the extra "a". Capital of North Holland, charming old city, and the place I call home!
Join me as a ramble on about the pleasures of calling the Netherlands home. There's talk of expat life, things to do around here, my story of how I ended up here and more. All in a half hour of rambling nonsense. Enjoy!
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