Talking Sh*t

In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.

We dive into:
 ✨ Where perfectionist thinking starts
 ✨ How cultural and societal expectations shape self-worth
 ✨ The role of social media in fueling comparison, shame, and body image struggles

Eunice shares how perf...

In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.

We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what...

In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. 

Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.

This honest conversation invites li...

In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. 

Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. 

You'll hear thoughtful insights on navigating body insecurities, redefining your relationship...

In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.

They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and w...

In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.

 They explore:

• The importance of self-acceptance — especially as we age
• How societal expectations can shape our health journeys
• Why supportive relationships and genuine community are essential for thriving
• Elena’s personal insights on navigating health with confidence and compassion

This episode is...

Are you your own worst critic? It’s time to change that.

In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!

✨ What You’ll Learn:
🔥 How your mindset shapes your r...

Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. 

I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area who provides virtual counseling guiding moms from burnout to balance.  You can follow her on IG: @mamatherapyhouse

On this episode we’re diving into a topic that’s hitting hard: connection, comparison, and lonelines...

Talking Shit with Jana – Real Talk, No Filters, No BS

Welcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for “perfection.”

I’m Jana Mowrer—dietitian, business owner, self-care advocate, and unapologetic truth-teller. I’ve spent years chasing the idea of having it all together, and let me tell you—it’s a scam. Society has fed us this im...