Terrible. Happy
Mostly skateboarders. You Good? New guest EVERY SUNDAY. Host: Shan
Episodes
This week, I sit down with Ray Ahn, founding member and bassist of the iconic Aussie band Hard-Ons. From their early days tearing up Sydney’s underground scene to their lasting impact on alternative and skate culture, Ray shares stories from the road, reflections on identity and art, and the resilience it takes to stay true to your craft for over four decades.
We talk about the band's bold decision to bring Tim Ro...
He gets excited, he likes to go fast, and he likes to go high, Mr Lachie Abbott shares this week.
From growing up and cutting his teeth on Monster vert ramp with mentors such as Adam Luxford; to being a standout skater at the best skate jam events, Lachie goes deep on his purpose and passion on and off his skateboard.
Creative and unassuming, it was so rad to finally spend some time with Lachie. He’s a good egg.
Enjoy,
Sh...
Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations.
In this episode, we dive into his journey from skater to brand rep, explore the evolution of skate culture in Australia, and unpack what it really takes t...
I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan.
In this episode I refere...
Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.
In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.
I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.
This episode is part science...
This week, we hangout with Jorge Tichbon — aka Swellbows — to talk slams, soundtracks, digital animation, and the originality he brings to a genre of skateboarding that may lack it at times. From early days goon-bagging around the skate parks of the Gold Coast to the years he spent living in Texas USA, Jorge breaks down the injuries that earned him his nickname, the mental grind of bouncing back, and the constant stre...
Scott Spring has done more than just leave his mark on skateboarding — he's built ramps, parks, homes, and a deeper understanding of himself along the way. In this episode, Scott opens up about his mental health journey, including how coming to terms with his neurodiversity helped him shift his mindset and find balance. We talk about building Fairfield mini ramp with Adam Luxford and Spittle, building eco-houses ...
This week, I sit down with Zane Hedley — co-founder of Nextdoor Sydney, the skate-inspired clothing label making serious waves in the Australian streetwear scene. From his early days skating Bar Beach Bowl to building a brand rooted in community, culture, and clean design, Zane breaks down what it really takes to turn an idea into a movement.
We talk skateboarding, the creative process, launching a business with your m...
Herbalist Ian Bell outlines:
-3 ways to improve joint health and reduce inflammation.
-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)
-How to sleep better.
-Why we should nasal breath and walk bare foot more often.
Educational episode so get the notebook out!
Enjoy,
Shan
Meet Ian and improve your health at THE VITALITY JUNCTION.
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This week I check in with past guests, sponsored skateboarders and rad humans, George Richards and Marley Rae.
Marley gives us the low-down on the Creature Skateboards tour he went on, we review Belco Bowl Jam 2025, we discuss the importance of strong local skate scenes, future perspectives on the evolution of skateboarding, life, friends and much more.
See you at Bondi Bowl Bash this weekend!
Shan
Get discounts and suppo...
The YOU GOOD? episodes are unlike the THT interviews you might be familiar with. They are conscious conversations with the purpose of educating and helping.
This week, Sean Mussett (aka Gravel Burns) and I discuss and outline 7 ways to check-in on someone who is going through a rough patch, suffering from poor mental health, or even suicidal.
Don't know how to talk to your mates? Here's some ideas.
Shan
Call 13...
Singer, songwriter, skateboarder, former member of the bands Conation and A Death in the Family; Jamie Hay shares about his lifetime of making music and skateboarding with his friends.
Enjoy,
Shan
Listen to Jamie’s music HERE.
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(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Redu...
Iconic Australian skateboarder; Danny Van shares about his lifetime (49 years) of skateboarding, being sponsored, family, friendships, landing the McTwist, and much much more.
Enjoy,
Shan
*WATCH select THT episodes here: Terrible Happy (Youtube Channel)
Get discounts and support the show (Click on the links):
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...ship...
Hollie Booth is a Hypno and Psychotherapist. This week she joins me to breakdown these practices and potential healing benefits.
Enjoy,
Shan
Click HERE to checkout Hollie's website
*WATCH select THT episodes here: Terrible Happy (Youtube Channel)
Get discounts and support the show (Click on the links):
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipp...
Self described obscure saxophonist and founding member of the Alex Cameron band, Saxophone player, and host of the Blast Radio morning show this is Roy Molloy. Roy shares about his Bondi roots, being a struggling musician, playing stadium shows with The Killers, and his band's unique connection to the Baker Skateboards movies.
Super interesting dude.
Enjoy,
Shan
*WATCH select THT episodes here: Terrible Happy (Youtu...
Iconic professional skateboarder, Dustin Dollin shares insights into the present phase of his life. Recorded on location at Russel Grundy's house.
Enjoy,
Shan
*WATCH select THT episodes here: Terrible Happy (Youtube Channel)
Get discounts and support the show (Click on the links):
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fa...
Young, inspired and sponsored skateboarders Dan Woolley, Felicity Turner, and Orlando Harvey discuss friendship, family, hopes, dreams, and experiences in this special time of their life.
Enjoy,
Shan
*WATCH select THT episodes here: Terrible Happy (Youtube Channel)
Get discounts and support the show (Click on the links):
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
Shannon Farrugia, Ti Coleing, and Jim Turvey reflect on the year that was 2024! The boys discuss their favourite guests from the past year, THT's foray into video production episodes, happenings in Australian skateboarding (and the world), shifts in skate culture, Thrasher SOTY predictions, how watching Neighbours helped Jim survive tonsillitis, symmetrical egg-shaped board trend, the importance of role-modelling...
Pro skateboarder for Santa Cruz Skateboards Rob Pace along with close friend and filmer Brendan Gardoll, sit down and watch some of Rob's best clips and talk about them. They also talk about the skater/filmer relationship, overcoming fear, their love of manual tricks, interests outside of skateboarding and much much more.
This is the last official THT episode for the year. Be sure to checkout the 2024 in revi...
What happens when a passion for skateboarding meets a life of public service? Join us as we navigate the fascinating journey of John Bogaerts, a former professional skateboarder turned dedicated police officer. Along with his close-knit friends Mike Cossettini and Sean Mussett, known affectionately as Gravel Burns, John takes us back to the birth of the Newcastle skateboarding scene. From the early days at Bar Beach i...
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