The Cheat Sheet

The Cheat Sheet

A self-help podcast where I share lessons learned the hard way so that you can avoid making the same mistakes, and heal when things aren’t working out.

Episodes

Episode 23-TRIGGERED!

February 9, 2024 • 27 mins

Today, I'm talking about when we get triggered in relationships and how that's not always a bad thing. You can use your triggers to help your relationships grow. Please follow me on Instagram at @thecheatsheet2023 for updates and to stay up to speed with all of the new happenings! I hope you enjoy the new video version of the podcast. The Cheat Sheet is growing!

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Episode 22- Our Relationship With Money

January 26, 2024 • 60 mins
Today, I’m talking with my guest, Sonya Moreno, CPA about our relationship with money and all things finances. She offers tips on how to have a healthier relationship with your money and we discuss how to navigate that in this economy. Sonya can be reached on Facebook and Instagram at Sonya Monique Moreno or at www.highknowledge.com. Enjoy!
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Episode 21-Hormone Hacking; You Can Do It!

January 12, 2024 • 61 mins
Today I’m talking with my very special guest Nelly Rodriguez on how to naturally hack your hormones to feel better. We talk about how to recognize when you need to reset and share some strategies on how to recalibrate yourself to feel better. Hope it helps and enjoy!
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Ep. 20- Work Relationships and saying goodbye to 2023

December 22, 2023 • 39 mins
It’s the last episode of the year! Today, I’m talking about the importance of friends at work. I also talk a little about solo trips and dating yourself. I hope you enjoy!
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Episode 19- I QUIT!

November 20, 2023 • 23 mins
I’m not actually quitting the podcast! Today, I’m talking about quitting situations and relationships that are taking your peace. I talk about the strength in quitting and not feeling bad when it’s time to walk away from something or someone; quitting is always an option. I hope you enjoy!
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Episode 18- Forgiving Yourself

October 27, 2023 • 45 mins
Disclaimer/Trigger warning-today I talk about emotional abuse and my recent experience with it that led to my self-forgiveness. The episode is a little heavy, but I felt it was important to share as I learned what it really means and looks like to forgive yourself.
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Episode 17- “Macho No Machismo”

October 13, 2023 • 56 mins
Today I’m talking to children’s book author Miguel Briones about his latest book, “Macho No Machismo.” We talk about the importance of laying a solid foundation for all relationships and discuss how his book can be used as a resource for both children and adults.
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Episode 16- Finding the beauty in endings.

September 29, 2023 • 46 mins
It’s officially been 6 months of The Cheat Sheet! On this episode, as we head into last few months of the year and the Fall, I talk about how things sometimes have to end in order for beautiful new beginnings to emerge. With those sometimes heartbreaking endings, we have to learn to embrace and learn from the pain that comes with them, not run away. I hope you enjoy it!
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Episode 15- Getting in touch with your inner child

September 15, 2023 • 19 mins
In today’s episode, I talk briefly about the ever so important relationship with our inner child.
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Episode 14- Balance!

September 1, 2023 • 28 mins
This week, I talk about the importance of balancing your work and home life and share some ideas on how you can keep work at work so you have the space to be more present at home.
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Episode 13-Emotional maturity

August 18, 2023 • 41 mins
I’m back, with episode 13! Today I’m talking about emotional maturity and what that even means. I cover things like the correlation to attachment styles, triggers, and the beauty of realizing your own emotional maturity in relationships. I hope you enjoy!
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Episode 12- Self-care is Self-love

July 14, 2023 • 55 mins
The long awaited self-care episode is here! Join me as I talk with my guests Michelle and Lauren about the difference between self-care and self-love and share ideas and personal examples of how we show self-care.
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Episode 11- Embracing Independence

June 30, 2023 • 30 mins
It’s Fourth of July weekend, so today I am talking about what it really means to be independent and finding the beauty and balance in it.
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Episode 10- Energies part 2.

June 16, 2023 • 35 mins
Today, I talk more about the role of masculine and feminine energies in romantic relationships. I talk about what happens when they’re unbalanced and share my experiences.
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Episode 9- HELP!

June 2, 2023 • 52 mins
Today, I welcome my guest, Lauren Simpson to the conversation of asking for help. We talk about how it may be very difficult to work through things like pride, guilt, and cultural stigmas to ask the people around you for help. Enjoy!
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Episode 8-Boundaries; can you keep them?

May 19, 2023 • 32 mins
Boundaries are easy to create, but what happens when people don’t respect them? Today I talk about how it can be difficult to actually follow through and enforce your boundaries with the people you love.
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Episode 7- Holy Mother!

May 12, 2023 • 22 mins
In this Mother’s Day edition of the Cheat Sheet, I talk about our relationships with our moms. It’s a mother of an episode: enjoy!
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Episode 6-STOP breaking your own heart!

May 5, 2023 • 18 mins
In this short episode, I talk about how expectations and the need to control things can affect your relationships. Spoiler alert; you’re setting yourself up for disappointment.
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Episode 5- It’s never too late to learn how to love yourself!

April 28, 2023 • 40 mins
On this episode, I talk about what it really means and looks like to love yourself and I share my journey to self-love. It’s not pretty, but so worth it!
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Episode 4-Equal but not the same: the roles that energies play in dating and relationships

April 21, 2023 • 36 mins
In this episode, Bek Lover joins me to discuss a really important topic to romantic relationships: masculine and feminine energy. We talk about gender roles, switching between energies and what happens when you aren’t staying true to your energy. ***I’m aware of the audio issues; thank you for bearing with me while I get equipment and software to work these issues out.***
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