The Dietitionist
The go-to podcast for running performance nutrition. Mediocre on a good day, join former Baylor runner and sports dietitian - Sam Marasek, as she shares what it takes to elevate your performance to the next level. Guest appearances sometimes; sarcasm always. Chat soon & cheers!
Episodes
Jess and I met at CPSDA's Advanced Practice Workshop and spent part of the weekend talking mom life, endurance sport and the story behind her running 40 miles on her 40th birthday!
An Ironman Finisher and Boston Marathon Qualifier, Jess shares she didn't dive into endurance sports until her mid-20s.
Did I mention she is also a professor and sports dietitian at Ohio University? If you'd like to connect with Jess, you ca...
An authentic conversation and deeper exploration of
females in collegiate athletics is what you'll find in this episode.
Join Emily and I as we provide a behind-the-scenes look into females in NCAA sports, and how she is helping women change the narrative to promote optimal health and wellbeing!
You can find Emily @knight_fit and at www.knightfitfast.com
Calling all my Queen City mamacitas! Alex Morgan, a true 'Jane of all trades' and her husband, Anderson, are actively creating a state-of-the-art family friendly wellness cafe, located in the heart of Cincinnati.
A University of Cincinnati DAAP graduate, Alex previously represented iconic brands such as Free People and Fossil, before launching her own business. Bringing daydreams and ideas to life is nothing new for her, b...
Marc and I met at the iconic Cincinnati running specialty store Bob Roncker's Running Spot, over a decade ago. Fast forward and Marc has completed numerous ultramarathons since then. Currently, he is training for his first ever 100k (spoiler alert: he's completed a 100 miler, three to be exact, but in typical ultra runner fashion, he neglected the logical progression of distances). Tune in to hear part of his story, his exp...
What a rad opportunity to chat with one of Cincinnati's own. Bennett Turan, a Mariemont High School Alum and current Xavier student-athlete shares an inside peek at what it takes to go from good to great; could it be the Skyline cheese coneys?
His ability to excel and bring others along for the journey is inspiring. Hint hint: here is your holiday, feel-good podcast episode :) Happy listening and cheers, y'all.
Join @thedietitionist as I shoot the breeze with @haydengold1! Quite a bit has changed in the last decade in regards to college athletics. NIL deals, social media, access to student-athletes, recruiting rules and regulations, etc. If you wanna know what it is really like being a D1 athlete in 2023, this is the episode for you. To learn more about NIL policies, check out @ncaa and specific institution compliance department rules, 98...
@Kellielunday a performance dietitian in corporate wellness and former rower for University of Texas shares her college athletic experience and performance nutrition expertise with listeners! I would be remiss if I didn't give a shout out to @thedietitiancollaborative for introducing us. Kellie's top performance nutrition resources include United States Olympic Committee, Collegiate and Professional Sports Dietitian Associa...
First ever episode featuring two guests at one time! Ashlen and Courtney are twin sisters and I had a great time hanging with these two. We chat intuitive eating, how their unique professional and personal experiences qualify them to assist others looking to break free from diet culture and some laughs in between!
You can check them out on instagram @daledietitians or www.daledietitians.com (they're currently accepting NEW...
Danielle and I met while competing together at Baylor University. This gal has never met a mountain she cannot summit. Danielle shares that 'the path to get here was filled with lots of good, but also many challenges. I've been granted a story of challenges to inspire other dreamers to believe in their dreams...let nothing stop you.' She entered the world of triathlon in 2017, and became a pro in 2018.
Insider advice, ...
I met Jacob through The Nourished Nest and his breadth & depth of knowledge and experiences makes this episode one you NEED to hear! He shares resources and practical wisdom to add to your 'coping skills toolbox', and yes, he's accepting new clients :)
Other goodies you'll find...discounted Siete Foods products, only when you work with me 1:1, all the more reason to do just that!
What the heck are you...
The extremely talented Lily Blankenship joins me to discuss what it entails to be a nationally recognized high school student-athlete. A swimmer at Turpin High School and part of the Anderson Barracudas, she holds personal bests of 50 Y Free 24.31 and 50 L Fly 29.89. Lily shares finding balance among all of life's demands has been instrumental in helping her achieve her goals; most notably she cites the importance of a solid so...
Full of evidence-based practical applications, resources and depth...this is an episode you NEED to hear! Mary Shay joins me to share her knowledge and expertise regarding trauma-informed care. As a Trauma Therapist specializing in treating CPTSD/PTSD, Mary has worked in the trauma field for roughly 15 years. She uses a combination of Somatic Experiencing, Cognitive Behavioral Therapy, and Mindfulness-Based Stress Reduction as well...
For anyone wondering where to start their intuitive eating journey, this episode is for you! Longtime friend, Crystal Burton, keeps it real, sharing details of her relationship with food and how her faith based beliefs impact her outlook on life, including health and wellness. Special thanks to @the_nourishednest for their definition of 'spiritual wellness' and for any folks looking for top-notch mental health professionals...
Real life running stories are what you'll find in this episode's content. Lauren and I first met in high school @goturpin in Cincinnati, OH #eastside. While our running experiences evolved quite differently, one thing is certain: our love for the sport hasn't changed a bit. Under the tutelage of @missydmarie we created successful high school athletic careers that served as a catalyst for our respective collegiate career...
Episode title says it all. We share our experiences as former NCAA Division I runners at Baylor University...the good, bad and in-between.
What's the difference between a doula and a midwife? Is it really necessary to remain NPO during labor and delivery? Where can I find evidence based resources regarding pregnancy and nutrition? Are you looking for fellow moms who can relate? Look no further! Grab a cup of coffee and join Sydney, from @wyborskirebellinodoula and yours truly. Resources mentioned specifically in today's episode: WyborskiRebellinoDoula.com, Real Food f...
Down to earth and witty, Dr. Gregory gets real and shares part of her story with listeners, along with evidence based recommendations, as it relates to mental health and intuitive eating. You can find Dr. Gregory at Elevate Physical Therapy in Cincinnati, Ohio. Other helpful resources mentioned in today's episode: Dr. Neff's self-compassion work, Harvard Implicit Bias Analysis, Shonda Rhimes and motherhood and of course, can'...
Join Nichole and I as she shares her experience as a world-class athlete, artist and her journey to a more balanced relationship with food. Not to mention, we reminisce about our Baylor days, from the infamous David Koresh story to forking yards. If you want to catch a glimpse of what it's really like to compete at the NCAA Division 1 level, you're gonna wanna tune in for this episode!
If you don't already, be sure to check ou...
Episode title speaks for itself. Bonus content: Dr. Allen shares exciting news, I recount story of racing against (now pro runner) Neely Spence Gracey and to top it all off...for those looking for additional resources regarding intuitive eating, balanced relationship with food, weight-neutral approach and the like, be sure to check out the following: Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse R...
Chatting all things related to running, proper fueling to mitigate GI distress and funny true stories! Also, you gotta get your hands on some Athletic Brewing Company beverages. You can thank me later.
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