The Dr. Francavilla Show
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.
Episodes
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Ever been in a situation where someone seemed way too invested in whether or not you ate something?Â
Like⌠why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like itâs their personal mission.
Today, weâre getting into th...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever been told what to eatâbut not how to actually make it?
That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. Itâs the bridge between knowing what supports your health and actually making it work in your kitchen and your...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?"
In this episode, we sit down with Joe Zucchi, a physician assistant, personal traine...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Should You Really Be Worried About a Weight Plateau?
Weight plateaus often get a bad reputation, but theyâre not always something that needs to be âfixed.â In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing is...
Join Our Supported Fasting Group â March 23-28!
Link:Â Prolon 5-Day Fasting Mimicking Diet (FMD)
Struggling to find time for your health?
Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isnât really the issue? What if itâs about how we use it?
Thatâs exactly what Iâm diving into today with Molly Lupo, a Doctor of Nursing Practice and adult nurse pr...
Join Our Supported Fasting Group â March 23-28!
Link:Â Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join Our Supported Fasting Group â March 23-28!
Link:Â Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!
Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You d...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Why does overeating happenâeven when we know we donât need more food?
Is it hunger, emotions, or just the fact that food tastes too good? If youâve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Is Metabolic and Bariatric Surgery Really Safe and Effective?
For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Letâs address them all...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
What if weight loss didnât have to be an endless cycle of restriction and frustration?
For years, diet culture has pushed quick fixes and temporary results. But thereâs a better wayâone that prioritizes lasting health without the constant struggle.
In this episode, Dr. Alexandra Sowa brea...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
With the recent release of The Lancetâs consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, Iâm joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medic...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, weâre going to dive into all of it. This has been a topic Iâve been thinking about for a while, and when this article dropped, it felt like the ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Could Zepbound revolutionize the way we treat sleep apnea?"
Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a ne...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Obesity Is Not an Temporary Condition
Why do some still treat it that way?
In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide â Dr. Francavilla Show (thedrfrancavillashow.com)
Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications donât have the luxury of spending 20 minutes explaining what patients can expect. Thatâs why I created this episodeâto provid...
đ Stay on track this season with my Holiday Game Plan! đ
 Download now: Holiday Game Plan
Whatâs Next for You in 2025?
Letâs dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace?
Whether itâs hitting a fitness milestone like running a 5K, building a new habit like reading one book a month, or pursuing a career achievement like securing a promotion, weâl...
đ Stay on track this season with my Holiday Game Plan! đÂ
 Download now: Holiday Game Plan
Trigger Warning
This episode focuses entirely on eating disorders.
Contrary to the common belief that only very thin individuals struggle with eating disorders, Iâm joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes.
Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telem...
đ Stay on track this season with my Holiday Game Plan! đÂ
 Download now: Holiday Game Plan
The secret to aging well lies in preserving musculoskeletal healthâbut it doesnât happen by chance. Why?
Look around at those who seem to age gracefullyâpatients, family members, or friends. What do they have in common? Theyâve made movement a way of life. Whether itâs golfing, walking, playing tennis, or simply staying active around the house...
đ Stay on track this season with my Holiday Game Plan! đÂ
 Download now: Holiday Game Plan
I get itâthe ketogenic diet has taken a lot of heat lately. Itâs not the first choice for most people these days, but that doesnât mean itâs without merit. It played an essential role in weight loss and health when options were limited, and for certain people, it can still offer real benefits.
Lately, Iâve noticed a wave of criticism about the...
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