The Flow Lane With Emma Maidment

Have you ever felt like you had to choose between building your vision and being present for your life? In this honest and empowering episode, I break down the false dilemma of "either/or" and invite you into a new paradigm: both/and.

Drawing from my book Find Your Flow, I share my personal journey through burnout, guilt, and the myth of sacrifice and how I discovered a more harmonious way forward. You'll learn:

• Wh...

Let’s be real - building a successful business while raising a family isn’t about “doing it all.”

It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.

In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):

• The sacred 90-minute power window I swear by
• My end-of-week CEO check-...

In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.

We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.

Sarah opens up about the personal cost of rapid growth, the systems and structu...

Biz Bite: Is Your Brand Bold or Just Blended?

Let’s get honest, your brand might be beautifully curated, but is it memorable?

In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.

In this bite-sized solo episode, I’m breaking down:

• The difference between bold brands and forgettable ones
• 3 subtle signs you’re blending in (and don’t even realize it)
• A powerfu...

You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs

If you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it.

In this solo episode, I share the exact systems and rituals I use to run a 6-figu...

In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.

With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the cour...

Ever held back from sharing your story because you were afraid of what people might say? I get it.

Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of the internet.

The comment section? BRUTAL.
The DMs? Life-changing.

In this episode, ...

In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions.

Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the...

Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode.. 

I’m joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that’s refreshingly dow...

Today, we’re diving into a topic that so many personal brands and service-based entrepreneurs struggle with: How to be authentic without oversharing.

Because let’s be real - there’s a fine line between using Instagram as a business tool and turning it into a personal blog that just gets likes from your friends.

In this episode, we’re going to break it all down:

✨ The difference between a personal blog and a personal brand

✨ How to shar...

In today’s episode, I’m joined by Mark Filippelli, an entrepreneur and hospitality powerhouse who has co-owned and operated 18 hospitality venues since the age of 25.

Mark is the creative mind behind the multi-award-winning and Instafamous plant-based restaurant, Matcha Mylkbar, where the world’s first trademarked vegan egg was invented. He’s also just released his new part-autobiography, part-cookbook, This Cookbook is a Huge Misse...

Want the free guide to building an authentic personal brand? Get it here

What if I told you the key to surviving- no, thriving - in uncertain times isn’t just hard work or luck, but the strength of your personal brand? That’s exactly what I discovered in 2020 when I lost everything I’d built practically overnight… and somehow managed to turn it all around.

This is a super vunerable episode of The Biz Bites series....

In today’s episode, I chat with my dear friend Rach, host of the Mothering On My Own podcast, about all things solo parenting.

Rach has been a single mama since the moment her son was born, balancing the challenges of running her own marketing business while navigating the unique journey of solo motherhood. With honesty and authenticity, she shares the struggles and triumphs of single parenthood, the resilience she’s discovered alon...

In today’s episode, I’m joined by sporting legend Paul Roos.

Paul is a highly regarded and respected leader specialising in leadership, culture, and behaviors. As an ex-professional AFL player and Premiership-winning AFL coach, Paul brings a wealth of experience and wisdom on what it takes to inspire teams and individuals to perform at their best.

Beyond the sporting arena, Paul runs his own business, Performance by Design,...

Welcome back to The Flow Lane! Today, we’re diving into a topic that’s close to my heart - how to create offers and build your business from a place of alignment rather than chaos.

If you’ve ever felt the pressure to launch something just because you ‘should,’ or struggled with knowing if an idea truly fits your personal brand, this episode is for you.

We’ll talk about:

• why not every idea needs to be an offer
• how to test your ideas...

Known as The Makeover Mentor, Ash guides women through transformative Physical, Emotional, and Spiritual Makeovers with her coaching, masterclasses, and inspiring TEDx talk.

In this episode, Ash shares her deeply inspiring journey from hitting rock bottom—using alcohol in unhealthy ways—to checking herself into rehab and completely transforming her life. She courageously left a thriving corporate career that no longer aligned with h...

In this BONUS episode and mini-series we dive into all things BUSINESS. Breaking down the strategies I've used to grow my wellness empire and sharing tips, tricks and resources to help you grow yours. 

Todays Biz Bites is all about Soulful Sales and our unique, values based approach to selling without being sleezy. 

We break down: 

• Cold DMs and why you should never do them 
• Our FB ads strategy and how it wo...

In this episode, Radek Sali, former CEO of Swisse Wellness and a visionary leader in holistic wellbeing, joins us to discuss the power of flow states in both personal and professional realms. Radek shares his journey from leading a global wellness brand to focusing on impact-driven initiatives through his ventures, including his work with Light Warrior and Wanderlust.

We dive into:

• Understanding Flow States: Radek explains how ha...

In today's episode I'm chatting all things mindset in motherhood with Kara Saunders. 

Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human. 

In this episode we dive into: 

• Making positive choices in motherhood
• An athletes approach to pregnancy and birth 
• Surrendering to the season
• Mindset in Motherhood 
• and SO much more

You can ...