Episode 151: The How of Happiness Practicing Acts of Kindness

In the book, The How of Happiness, Dr. Sonja Lynbomirsky outlines 12 activities to increase overall happiness by shifting one's baseline. For 2025, each month will have an episode that talks about activities that can help increase happiness by adjusting that baseline upwards.

This month’s episode is about Practicing Acts of Kindness. Tune in to learn about activities that research has shown to increase happiness. 

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Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .

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