Episode 155: The How of Happiness Nurturing Social Relationships

This month is going over probably my favorite happiness activity that comes out of The How of Happiness by Dr. Sonja Lyubomirsky  and that’s nurturing social relationships. I personally am an extravert and love being connected with people. However, I have found this harder to do as I’ve gotten older.  We all get busy with our lives and time can seem to fly by. I’ll notice it has been months since I chatted with a friend. Prepping this episode has prompted me to reach out to several people, as I mention in the episode. I hope it also prompts you to reach out to a friend or loved one you haven’t connected with in a while. It’s likely to boost your, and their, happiness. 

In this episode, we dive into:

• Why connection is a biological and emotional necessity
• How small expressions of gratitude can transform your marriage or partnership
• The surprising truth about happy couples and the 5:1 ratio
• How to shift your mindset when a loved one disappoints you
• The Four Horsemen of unhappy relationships—and how to avoid them
• Ways to celebrate good news with others and deepen connection

If you’re looking to feel more supported, loved, and joyful in your everyday life, this episode offers practical strategies backed by research—and delivered with compassion.

Books Mentioned:

• The How of Happiness by Sonja Lyubomirsky
• The Seven Principles for Making Marriage Work by Dr. John Gottman

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