The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Episodes
Can you imagine a world right now where every single person is collectively taking a little longer exhalation and just pausing with their breath?
With every long exhale, we're clearing out the clutter, emotional residue... and much more.
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As we flow through April - this season of cleansing and clearing, where we let go of what we no longer need and create space for what nourishes and energizes us - I'm going to focus today on how travel can be a huge source of "ah ha" moments and realizations.
On episode #147 of the Habit Thri...
Hey, Habit Thrivers, how has April been treating you so far?
For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all!
Today, on episode #146 of the Habit Thrive Podcast, we're talking a...
Do you ever wish you could feel a little more joy, a little more hope, a little more lightness ... right here in this moment?
What if I told you that the way you plan for your future could actually bring more optimism into your present moment?
Today, on episode #145 of the Habit Thrive Podcast, we’re talking about a gentle, inspiring way to design your spring and summer: Not with rigid goals, but with soul-aligned themes.
...
Hold onto your hats, Habit Thrivers!
The Sprig Equinox is here, and it is a wild time right now ... even more so for women like us in our me now years.
This time is about reclaiming our energy, embracing our wisdom, c...
Dear Future Podcast Listeners,
Today is the day!
Today is the day we explore the habit of writing future me letters.
This simple but transfor...
Happy time change, Habit Thrivers!
Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts.
Wh...
Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis.
#1: Movement Outside
We’re talking the bare minimum, here, so no worries!
...
The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body.
This week, on Episode 140, we are expanding on that realization by discussing how what’s good for y...
Happy Valentine’s Day, Habit Thrivers!
On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus.
And today’s subject is a simple, yet powerful tool that is a mood and well-b...
Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith.
Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little...
Hey Habit Thrivers,
This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation.
This wave meditation comes to you from beautiful Huatulco, Mexico.
Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years.
Part of the problem is that we sometimes mix up the terms “relax” and “rest.”
On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview!
I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-b...
It’s nighttime, and you are winding down for the day.
What habits or routines do you have to shake off the day and prepare yourself for sleep?
- Washing your face and brushing your teeth
- Read more
Welcome to 2025, Habit Thrivers!
A new year, a new chapter, and a new chance to embrace our awesomeness!
Kicking off this new year with the Habit Thrive Podcast, we are chatting about seasonal themes and how, as we pr...
Welcome to the final podcast of 2024, Habit Thrivers!
Today, on Episode #132, we are coming up with our personalized recipe for calm.
The feeling of calm doesn’t just happen TO us … it is something we can intentionall...
Balance.
It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions.
And it’s overrated.
Read more
Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season.
On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy.
Read more
As we continue jumping into this busy holiday season, we here at the Habit Thrive Podcast are focusing on ways to bring peace, calm and joy to our days.
Today, on episode #129, we explore the difference between routines and rituals, why both are important and how to create personalized ritual...
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