The Intimacy Lab

In this episode of the Intimacy Lab podcast, Michelle Renee welcomes Dr. Holly Wood to discuss various themes surrounding intimacy, therapy, and personal growth. They reflect on the importance of vulnerability in therapy and the intersection of sex and trauma. The conversation also touches on personal experiences with tattoos, parenting reflections, and the significance of apologies in relationships. Additionally, they explore the ...

In this episode of the Intimacy Lab, Michelle Renee and Carrie engage in a deep conversation about personal experiences, professional insights, and the complexities of relationships. They explore themes of legacy, the importance of education in non-monogamy, the impact of attachment theory, and the surprising realizations that come with personal growth. The discussion also touches on health journeys and the unexpected outcomes that...

In this engaging conversation, Michelle Renee and Darren Cyrus explore the intricate world of intimacy, touch work, and sexual healing. They discuss the nuances of navigating boundaries in touch therapy, the importance of consent, and the differences between sexual healing touch and sexological bodywork. Through personal anecdotes and reflections, they highlight the significance of comfort, vulnerability, and the shared experiences...

In this engaging conversation, Michelle Renee and Michael Guichet explore themes of vulnerability, connection, and the complexities of personal and professional boundaries. They discuss the use of card games as tools for deeper conversations, the challenges of surrogate partner therapy, and the importance of self-care and support systems. The dialogue also touches on the struggles of adulting, the need for help in logistics, and th...

In this episode of the Intimacy Lab, Michelle Renee and Nat delve into the complexities of intimacy, coercion, and personal growth within relationships. They explore the impact of social media on sexual awareness, the nuances of desire and arousal, and the importance of communication and consent. Through personal anecdotes and shared experiences, they highlight the journey towards understanding one's own sexual autonomy and the cha...

In this conversation, Michelle Renee and Leela Sinha discuss the concepts of intensives and expansives. They explore how intensives are passionate, risk-tolerant, and make unexpected connections, while expansives are steady, reliable, and prefer predictable environments. They also discuss the importance of understanding and appreciating both types of personalities. Overall, the conversation highlights the value of self-awareness an...

In this conversation, Michelle Renee and her Michigan wife discuss their friendship and the changes they have experienced. They talk about their history, including how they met and their journey through polyamory. They also discuss the importance of communication and adjusting expectations in relationships. The conversation then shifts to their personal journeys with weight loss and body image, as well as the societal pressure arou...

In this conversation, Michelle Renee and Janie Michael discuss their experiences as professional cuddlers and the importance of community in their work. They also play a card game called We're Not Really Strangers, which prompts them to share personal stories and memories. Janie shares her journey as a cuddler in different locations, including Oregon, Seattle, and Germany. Michelle reflects on the changes in her practice and th...

In this conversation, Michelle Renee and Nikita Fernandes discuss their connection in the therapy world and their passion for sexual healing. They explore the importance of platonic intimacy, body image work, and the power of touch. They also share their go-to outfits for a booty call and the things they love to receive but have a hard time asking for. The conversation ends with a discussion about the hottest things someone has sai...

Summary

In this teaser episode, Michelle Renee provides an update on the restructuring of the podcast for Season 2. She shares her personal healing journey and compares it to peeling layers of an onion. Michelle discusses the cycle of woundedness to healing and the continuous process of self-development. She gives a preview of the upcoming episodes for Season 2 and emphasizes the importance of taking time to ensure the podcast brin...

In this conversation, Michelle Renee and David Khalili, MA, LMFT, discuss various topics related to connection, communication, and personal growth. They explore the importance of asking for help and setting boundaries, as well as the impact of goal-focused sex on relationships. They also discuss the role of journaling in emotional processing and the benefits of expanding the definition of sex. The conversation highlights the need f...

In this conversation, Michelle Renee and Grace Heer discuss the power of vulnerability and deep connection. They share personal experiences and insights on the importance of being authentic and open in relationships. They also explore the use of cards to deepen connections and create meaningful conversations. The conversation highlights the impact of vulnerability at events and the power of asking yourself what you need. They also ...

In this episode, Michelle and Adelina discuss the concept of earning vulnerability and the importance of feeling safe and supported in order to open up. They also explore the different levels of vulnerability and how trust is built over time. The conversation shifts to building friendships with colleagues in the sex-positive community and the unique connections that can be formed. They share personal stories of meeting influential ...

In this episode, Michelle Renee is joined by Aubri Lancaster, an asexuality and aromanticism educator. They discuss the concepts of asexuality and aromanticism, providing a comprehensive understanding of these orientations. Michelle shares her personal journey and how she discovered her own asexuality. They also explore the connection between aphantasia and asexuality. The conversation highlights the importance of differentiating b...

In this episode, Michelle Renee interviews the Embrace Surrogate Partner Therapy Resource Group team about their mission to spread education and support for surrogate partner therapy. They discuss the upcoming training program called Hidden Treasures Touch Interventions from the Surrogate Partner Toolkit, which aims to provide professionals in the field with a comprehensive understanding of the therapy. The team emphasizes the impo...

In this episode, Michelle Renee and Vanessa Cushing discuss their experience working together in the triadic model of therapy, specifically surrogate partner therapy. They explore the meaning of saying 'I love you' and the nuances of expressing love authentically. They also discuss the importance of digging deeper in therapy and using conversation cards to spark meaningful conversations. They highlight the evolution of surr...

In this, Michelle's first solo podcast episode, she shares about what got her to her life's calling: intimacy. She was always comfortable talking about sex, but safe emotional and physical intimacy has been a struggle in her history. Learn who Michelle 1.0 was and how the journey to the current operating system (Michelle 4.0 or 5.0 - she's lost count) is due in large part to her getting into pro cuddling when she did. A...

In this conversation, Michelle Renee and Brian Gibney discuss various aspects of dating and relationships. They explore the concept of nature's order versus culture's order, highlighting the importance of safety and communication in building intimate connections. They share their personal experiences with dating and navigating hookup culture. The conversation also delves into the significance of managing expectations, reneg...

Join Michelle Renee and Sara Glass while they talk "Pussy Confidence".

Michelle Renee is a San Diego-based Intimacy Guide and Surrogate Partner.

Sara Glass is a San Diego-based creative, healer, and educator.

Together they co-facilitate a workshop for vulva owners that supports body confidence and the power of self-pleasure.

You can learn more about their workshop at https://AnUntamedLife.com. The ne...