The Jen Marples Show

In this vulnerable episode, I peel back the curtain on my recent struggle with resurfacing childhood trauma. Despite years of therapy, I share how a recent interview unexpectedly reopened old wounds with my father, plunging me into a space of heaviness and contemplation. I reveal the raw moment when I broke down at lunch with friends, finally acknowledging the weight I'd been carrying and allowing myself to receive support ins...

In this powerful episode, I talk with multi-passionate midlife badass Tess Masters - 3x published author, health coach, podcast host, actress, and presenter. We dive deep into the concept of "It Has to Be Me" moments - those pivotal times when, despite fear and reservation, you decide to take action toward what your heart desires. Tess shares her journey creating the "It Has to Be Me" podcast, inspired by the tr...

Discover the inspiring journey of Denise Pines, a trailblazing women's health advocate who transformed her career from entertainment to midlife wellness. In this powerful conversation, Denise Pines shares her personal pivot from experiencing her first hot flash to becoming a leading voice for women's health, co-producing the groundbreaking documentary The M Factor and founding WisePause Wellness, an innovative platform de...

Today I'm sharing the ONE thing that can completely transform your life: the power of deciding. This episode is essential if you’re feeling stuck or wondering if it's too late to pursue what you really want. I'm giving you the exact framework that will help you break through your limitations and create massive shifts in record time.

You'll discover how to move from that wishy-washy, indecisive state where you&apo...

Are You Secretly a High-Functioning Codependent?

“The irony is that the more capable you are, the less codependency looks like codependency but it’s still codependency.” - Terri Cole

Buckle up for a conversation that's going to rock your world and potentially change everything you thought you knew about yourself. When I first heard Terri Cole talk about high-functioning codependency, I literally stopped brushing my teeth and sto...

Midlife isn't about slowing down—it's about powering up, and no one embodies that spirit more than Tamsen Fadal, the menopause advocate and author who's rewriting the narrative for women everywhere. Tamsen, who's become our collective “midlife big sister,” and I discuss our shared mission of rewriting the midlife narrative and dive deep into her groundbreaking book, "How to Menopause: Take Charge of Your He...

Join me as I celebrate a massive milestone - 200 episodes of The Jen Marples Show! This journey has been nothing short of extraordinary, proving that midlife is not about slowing down but about powering up. In this special episode, I'm joined by my midlife BFF and OG menopause maverick, Julie Gordon White, founder of MenoWell, to dive deep into what it means to be unapologetically you in midlife. I also share my twerking in Ve...

In this powerful solo episode, I dive into what it truly means to step into the spotlight and become the leading lady in your own life! I explore how we often dim our light through the years—whether from societal pressure, relationships, or our own self-doubt. I share personal stories about my journey back to my authentic self and challenge you to reflect on what you need to shed to become the main character in your own life.

Ready ...

In this episode, I sat down with my friend and luxury real estate expert Maile Mock to dive deep into the emotional journey of empty nesting - but with a powerful reframe. Instead of viewing it as an "empty nest," we explored the concept of becoming "free birds" and embracing this next chapter of life with excitement and possibility. Maile and I got real about why having our kids leave feels like losing a limb (...

In this powerful episode, I sit down with two remarkable friends and soulful leaders: Genoveva La Placa and Shirin Aryanpour, for a conversation that will help you transform your pain into purpose. These women have faced immense challenges, from loss and illness to cultural oppression, and they've emerged stronger than ever, committed to uplifting and empowering other women.

Our conversation weaves through topics of emotio...

The Jen Marples Show episode 196 is here!

Are you holding yourself back from achieving your dreams? In this impactful and actionable episode, I dive deep into the five sneaky ways we often sabotage our own success, sharing personal stories and real-world examples from my own journey. From the lies we tell ourselves to the paralyzing fear of both failure and success, I'll help you identify these self-sabotaging behaviors that mi...

The Jen Marples Show episode 195 is here!

Today, I’m sitting down with Donna Coxon-McCory, the inspiring founder of The Wiser Me community. Donna shares her personal journey of discovering the need for midlife support and how she created a vibrant, empowering space for women to connect, learn, and thrive in their third curve. 

As a lifelong community builder, Donna's insights on the power of connection and the importance of embr...

The Jen Marples Show episode 194 is here!

Today, I have the honor of speaking with Dr. Shannon Udovic-Constant, a remarkable woman who is not only a dedicated pediatrician but also a trailblazer in the field of healthcare leadership. 

Shannon has recently taken on the prestigious role of California Medical Association President, becoming one of only five women to hold this position in the organization's 160-year history! Her jou...

The Jen Marples Show episode 193 is here!

Get ready for some major midlife inspiration as I chat with Karen Marginot on today’s show, who on the eve of turning 60 decided to throw conventional wisdom out the window, leave her cushy tech job, write a book, and launch a transformational coaching business. Karen shares her raw and powerful journey from addiction in her twenties to becoming a badass executive coach at Salesforce, and fi...

The Jen Marples Show episode 192 is here!

Happy New Year, my beautiful friends! As we dive into 2025, I'm sharing five key reflections and pieces of advice to help you kick off the year with confidence, clarity, and the courage to go after your dreams - no matter your age.

From Demi Moore's inspiring Golden Globes speech to the importance of rejecting societal expectations and embracing a mindset of continuous growth, I’m g...

The Jen Marples Show episode 191 is here!

In this special end-of-year episode, I'm doing a roundup of answers to my favorite podcast guest question: "What do you think the best thing is about being in midlife?" I'll start with my own answer - the best thing about midlife is truly not caring what people think! 

The answers from this year's guests reveal powerful common themes. By far, the most celebrated aspec...

The Jen Marples Show episode 190 is here!

If you're ready to shake things up and pivot into something new or change up your business in 2025, this episode is for you! It's time to embrace the power of reinvention and unlock your true potential! In this solo episode, I’m walking you through eight proven steps to navigate your midlife pivot with clarity, confidence, and a renewed sense of purpose.

Whether you're contempl...

The Jen Marples Show episode 189 is here!

In this solo episode, I'm diving deep into what really matters - YOUR one wild and precious midlife. Inspired by powerful quotes from Anne Lamott and Mary Oliver, I'm here to light a fire under you and remind you that You’re Not Too F***ing Old! to chase your dreams, explore new paths, and most importantly, listen to your intuition.

This episode is a rallying cry for midlife women (...

The Jen Marples Show episode 188 is here!

I'm excited to share some reflections and insights with you all as we head into the holiday season. Think of this Thanksgiving-themed quickie as virtual Thanksgiving table filled with a little of this and that featuring:

• The power of giving thanks for what we have to set us up for future success.
• The importance of setting boundaries during the holiday season and beyond. This is the ul...