The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

šŸŽ§The Keith Brown Show Real Talk for a Life You Don’t Need a Vacation From 🌊 Welcome to the Beach Vibe for Your Ears The Keith Brown Show is where simplicity meets soul. Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention. Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possible—and it starts with how you live today. 🌓 What You’ll Hear On the Show: Down-to-earth coaching on slowing down + simplifying Guest interviews with soulful leaders + creators Mindset shifts for breaking free from hustle culture Calm, clarity, and a little Aloha spirit in every episode Dr. Keith Brown is a Coach, Magician, Speaker, and Author who helps you create a "Beach Vibe Life." Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keith’s or those of his guests and may or may not represent his own. Pull up a lounge chair and let’s chat on "The Keith Brown Show." New Music: tropical reggae-united Mepa_Melson

Episodes

August 13, 2025 • 9 mins

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Ā šŸŽ™ļø The Keith Brown ShowĀ 

Episode Title: Chasing Purpose: The Drive That Keeps Us Going
Tagline: Unplug. Unwind. Realign. Ā 

Episode Summary:Ā 

In this deeply reflective episode of The Keith Brown Show, Keith dives into a lifelong wrestle: the pursuit of purpose. Why do we chase it? What fuels our desire to feel like we matter? And what happens when our sense of purpose begins to shift—or slip away?Ā 

Keith opens up ab...

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šŸŽ™ Episode Title: You Need a Life GPS — Stop Winging It and Start Realigning

šŸ Episode Summary:

Ever feel like you’re spinning your wheels, stuck in survival mode, or wondering how you ended up so far from the life you truly wanted?

In this episode of The Keith Brown Show, Keith unpacks the importance of having a Life GPS—a clear, soul-aligned plan that helps you live intentionally instead of reacting aimlessly. So many...

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šŸŽ™ļø The Keith Brown Show

Episode Title: What a One-Year-Old Taught Me About the Beach Vibe Life
Tagline: Unplug. Unwind. Realign.

Episode Summary:
What if your greatest teacher on how to live a joyful, grounded, soul-aligned life was just one year old?

In this heartfelt and reflective episode, Keith shares the surprising and powerful lessons he’s learning from his grandson—lessons that echo the heart of the Bea...

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šŸŽ§ Episode Title: Movement Matters: Why Exercise is Part of the Beach Vibe Life

Ā Podcast: The Keith Brown Show
Tagline: Unplug. Unwind. Realign.

🌊 Episode Summary:

When people think of the Beach Vibe Life, they often picture long naps in a hammock, sipping cold drinks by the waves, and letting the world slow down. And while that kind of relaxation absolutely has its place, today’s episode explores a part of t...

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šŸŽ§ Episode Title: It’s Not Too Late: Realign, Reclaim, and Finish Strong

🌊 Episode Summary:

At some point in life, many of us pause and begin to reflect—not just on what we’ve done, but on why we’ve done it. Have we been living for ourselves… or simply fulfilling roles, meeting expectations, and people-pleasing our way through?

In this heartfelt episode of The Keith Brown Show, Keith speaks directly to those in the seco...

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Ā šŸŽ™ Episode Title: Balancing Act: Holding Onto Your Dreams Without Letting Go of Your PeopleĀ 

Episode Description:Ā 

What happens when your soul is craving more—more joy, more purpose, more you—but life is already full with work, relationships, and responsibilities?Ā 

In this episode, Keith shares a heartfelt story from a weekend away with his wife where they both got exactly what they needed… by being honest, intentional,...

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Ā šŸŽ™ļø Episode Title: Happiness vs. Joy — Why Joy is the Real GoalĀ 

Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach

Episode Summary:Ā 

We all want to be happy—but what if we've been chasing the wrong thing?Ā 

In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing ...

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Ā šŸŽ™ļø Episode Title:Ā Burnout or Boredom? How to Tell the Difference—and Why It MattersĀ 

šŸ’¬ Episode Summary:Ā 

Are you exhausted and emotionally checked out—or just stuck in a rut and craving something new?Ā 

In this episode of The Keith Brown Show, we’re talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested… but they’r...

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June 30, 2025 • 7 mins

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Ā šŸŽ™ Episode Title: Looking Back or Leaning Forward?Ā 

🌊 Episode Summary: 

In this soulful episode of The Keith Brown Show, we explore the subtle trap of living in the past—and the gentle shift it takes to start moving forward again. Whether you're stuck in memories that bring you joy or regrets that still ache, today’s conversation is a reminder that your past can inform you… but it shouldn’t lead you.Ā 

Keith walks ...

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šŸŽ§ Episode Title:Ā Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show

šŸ’¬ Episode Summary:

Ever look around your life and quietly wonder, ā€œWhere did I go?ā€

Not because something went wrong — but because, somewhere along the way, you stopped feeling like you.

In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the ā€œrightā€ thin...

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šŸŽ™ļø Episode Title:

Is the Beach Vibe Life Just an Excuse to Be Lazy?
Episode # — The Keith Brown Show

🌓 Episode Summary:

Is embracing the Beach Vibe Life just a way to check out and coast?
Ā Spoiler alert: Nope — and in this episode, Keith breaks down exactly why.

In a world where hustle is glorified and burnout is normalized, slowing down can look like slacking off. But the truth is, choosing a life rooted in pe...

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šŸŽ™ļø The Keith Brown Show — Wednesday Coaching Drop-In

Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach

šŸ’¬ Episode Summary:

In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.

Keith break...

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šŸŽ™ļø Episode Title:Ā Gratitude Waves: Surfing the Positive Tide

🌓 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a shor...

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Ā šŸŽ™ļø Episode Title: The Power of Micro-Retreats: Reset Without EscapingĀ 

Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.Ā 

In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel r...

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Ā šŸŽ§ Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your PeaceĀ 

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach Ā 

Episode Summary:Ā 

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect.Ā 

Using the metaphor of your life as...

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šŸŽ™ļø Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
Ā 

šŸ’¬ Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers tw...

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Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead...

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šŸŽ™ļø Episode Title: Designing a Life You Don’t Need to Escape Fro

🌊 Episode Overview

In this episode of The Keith Brown Show, we’re diving into a powerful question:

What if you could create a life you don’t need to escape from?

If you’ve been stuck in the cycle of living for the weekend or counting down to your next vacation, this one’s for you. Keith shares how you can start living what he calls the Beach Vibe Life — a l...

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Ā Monday Motivation | The Keith Brown ShowĀ 

"Change is the law of life. And those who look only to the past or present are certain to miss the future." – John F. Kennedy


Welcome to another empowering Monday Motivation from The Keith Brown Show!

This week, Keith dives into one of life’s most constant—and most challenging—realities: change. Whether you're facing a care...

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šŸŽ™ļø The Keith Brown Show

Episode Title: Forgiving Yourself: When the Past Won’t Let Go

šŸ’¬ Episode Summary:

Have you ever made a mistake so heavy that it still follows you around like a shadow? In this heartfelt episode, Keith Brown speaks directly to those who are struggling to forgive themselves and move forward.

This isn’t about pretending everything’s okay or sweeping things under the rug—it’s about finding grace...

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